STATUS Starting back couch to 5k!
-
Races
70 -
Miles
2219 -
Miles
219 -
Miles
1868 -
WAVA
59.96% -
5k
26:23 -
5M
47:47 -
10k
55:40 -
10M
1:35:20 -
Half
2:07:46 -
20k
34:06 -
400m
8:58 -
750m
18:47
About Me | |
---|---|
i stated running about 12 years ago. have gone through injury and triathlons. Also split from my partner. I have two young children and work full time. I have spent 8 years single. No running. Now a decision made. I will get fit!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Injury free!! - two years! | May 2022 |
Couch to 5k. W8 D2 Plantar Fasciitis :( | Apr 2022 |
welcome back to running...2 years of injury.. | Apr 2022 |
Braunton 10 Mile race PB 1hr 37 | Jan 2019 |
combe crawler race.. and falling in love :) | Dec 2018 |
My parkrun |
---|
No parkrun selected |
Buddies (15) |
---|
Followers (12) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 26:23 59.96 | 26:46 59.67 | 26:23
8:30/mi
|
59.96 | ||||||
5mi | 1 | 47:47 50.85 | 47:47
9:33/mi
|
50.85 | |||||||
5.2mi | 5 | 48:00 52.70 | 48:06 52.81 | 48:00
9:12/mi
|
52.81 | ||||||
5.9mi | 1 | 1:08:26 44.79 | 1:08:26
11:42/mi
|
44.79 | |||||||
6.2mi | 2 | 1:05:45 45.46 | 1:10:05 42.77 | 1:05:45
10:36/mi
|
45.46 | ||||||
10km | 16 | 1:08:50 43.80 | 1:00:36 49.75 | 57:00 53.10 | 58:39 51.82 | 55:40 54.86 | 1:03:51 50.62 | 56:54 57.33 | 55:40
8:58/mi
|
57.33 | |
7mi | 7 | 1:14:20 45.95 | 1:06:00 51.95 | 1:17:58 44.16 | 1:07:59 53.86 | 1:08:09 54.25 | 1:06:00
9:26/mi
|
54.25 | |||
8mi | 1 | 1:45:00 40.52 | 1:45:00
13:08/mi
|
40.52 | |||||||
10mi | 8 | 1:45:56 46.78 | 1:44:13 47.72 | 1:36:00 55.37 | 1:35:20 56.31 | 1:35:20
9:32/mi
|
56.31 | ||||
13.1mi | 4 | 2:28:04 43.97 | 2:09:51 50.31 | 2:07:46 55.21 | 2:07:46
9:45/mi
|
55.21 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | Bideford 10 mile PB | 1:35:20 | 56.31 | 10mi |
29 Sep | Barnstaple Half Marathon | 2:13:03 | 53.02 | 13.1mi |
8 Sep | Bude Pirate Run PB | 1:45:00 | 40.52 | 8mi |
7 Jul | Care For Kids 10k | 1:01:03 | 53.44 | 10km |
9 Jun | Arlington Court Canter PB | 1:08:26 | 44.79 | 5.85mi |
27 May | Bampton to Tiverton Road Race SB | 1:08:09 | 54.25 | 7mi |
12 May | Bideford 10k SB | 56:54 | 57.33 | 10km |
9 Mar | Bideford parkrun | 30:37 | 52.16 | 5km |
3 Mar | Bideford Half Marathon PB | 2:07:46 | 55.21 | 13.1mi |
17 Feb | Castle Hill Corker | 1:18:00 | 41.82 | 10km |
20 Jan | BRAUNTON 10 | 1:37:35 | 55.01 | 10mi |
12 Jan | Bideford parkrun | 27:01 | 59.12 | 5km |
5 Jan | Bideford parkrun SB | 26:46 | 59.67 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Bideford parkrun | 27:06 | 58.93 | 5km |
22 Dec | Bideford parkrun | 27:47 | 57.48 | 5km |
1 Dec | Bideford parkrun PB | 26:23 | 59.96 | 5km |
25 Nov | Combe Crawler | 1:49:00 | 41.20 | 8.5mi |
4 Nov | Bideford 10 mile SB | 1:36:00 | 55.37 | 10mi |
28 Oct | Tavy 7 SB | 1:07:59 | 53.86 | 7mi |
29 Sep | Bideford parkrun | 27:09 | 58.26 | 5km |
23 Sep | Warhorse 10k SB | 1:03:51 | 50.62 | 10km |
16 Sep | Killerton House 10km | 1:11:00 | 45.52 | 10km |
8 Sep | Bideford parkrun | 27:33 | 57.42 | 5km |
25 Aug | Bideford parkrun | 27:31 | 57.49 | 5km |
18 Aug | Bideford Park run | 28:14 | 56.03 | 5km |
11 Aug | Bideford parkrun | 27:14 | 58.08 | 5km |
4 Aug | Bideford parkrun | 27:46 | 56.97 | 5km |
28 Jul | Bideford parkrun | 27:38 | 57.24 | 5km |
14 Jul | Bideford parkrun | 28:11 | 56.13 | 5km |
7 Jul | Bideford parkrun | 28:27 | 55.60 | 5km |
30 Jun | Bideford parkrun | 28:43 | 55.08 | 5km |
23 Jun | Bideford parkrun | 29:10 | 54.23 | 5km |
9 Jun | Bideford parkrun | 29:04 | 54.42 | 5km |
2 Jun | Bideford parkrun | 0.00 | 5km | |
28 Apr | Bideford parkrun | 29:42 | 53.26 | 5km |
2010 | Result | WAVA | Distance | |
16 May | Bideford 10k PB | 55:40 | 54.86 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | South Molton Struggle SB | 1:17:58 | 44.16 | 7mi |
26 Sep | The TRI Challenge Team Triathlon | 10:14 / 34:06 / 26:25 | 0.00 | 400metres/20km/5km |
13 Sep | Back in Five PB | 47:47 | 50.85 | 5mi |
23 Aug | hayle sprint triathlon | 18:47 / 56:18 / 31:46 | 0.00 | 750metres/22.5km/5km |
13 Jun | Bampton 10k SB | 58:39 | 51.82 | 10km |
17 May | Taunton Deane Triathlon (Sprint) | 8:58 / 1:04:43 / 30:25 | 0.00 | 400metres/23km/5km |
6 May | Bideford AAC summer handicap (members only SB | 48:06 | 52.81 | 5.22mi |
2008 | Result | WAVA | Distance | |
21 Dec | Torrington Christmas Caper | 2:00:00 | 41.45 | 10mi |
14 Dec | Wyvern Christmas Cracker 10k | 59:21 | 50.99 | 10km |
7 Dec | North Devon Tri Kristmas Kaper | 16:05 / 25:54 | 0.00 | 600metres/5km |
9 Nov | Tavy 7 | 1:07:00 | 51.17 | 7mi |
31 Aug | Treggy 7 PB | 1:06:00 | 51.95 | 7mi |
25 Aug | Quarryman's Trail | 1:15:00 | 40.35 | 10km |
23 Jul | Bideford AAC summer handicap (members only) | 52:02 | 48.62 | 5.22mi |
20 Jul | The Wellington Ten (Miles) SB | 1:44:13 | 47.72 | 10mi |
18 Jun | Bideford AAC summer handicap (members only) | 49:42 | 50.90 | 5.22mi |
14 Jun | bampton 10k | 58:57 | 51.34 | 10km |
21 May | Bideford AAC summer handicap (members only) PB | 48:00 | 52.70 | 5.22mi |
18 May | bideford 10k SB | 57:00 | 53.10 | 10km |
7 May | Bideford AAC summer handicap (members only) | 50:43 | 49.88 | 5.22mi |
6 Apr | Taunton Half Marathon SB | 2:09:51 | 50.31 | 13.1mi |
24 Mar | Bampton to Tiverton Road Race | 1:08:22 | 50.15 | 7mi |
27 Jan | Braunton 10 | 1:46:54 | 46.53 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Wyvern Christmas Cracker 10k | 1:06:09 | 45.57 | 10km |
11 Nov | Tavy 7 SB | 1:14:20 | 45.95 | 7mi |
7 Oct | North Devon 10k | 1:03:54 | 47.18 | 10km |
15 Jul | The Wellington Ten (M) SB | 1:45:56 | 46.78 | 10mi |
16 Jun | Bampton 10K | 1:02:04 | 48.57 | 10km |
20 May | Bideford 10k SB | 1:00:36 | 49.75 | 10km |
9 Apr | Bampton to Tiverton Road Race | 1:13:07 | 50.20 | 7.5mi |
4 Mar | Bideford Half Marathon SB | 2:28:04 | 43.97 | 13.1mi |
28 Jan | Braunton 10 | 1:54:55 | 43.12 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Exeter last chance 10k SB | 1:08:50 | 43.80 | 10km |
15 Oct | North Devon 10k SB | 1:10:05 | 42.77 | 6.2mi |
2005 | Result | WAVA | Distance | |
16 Oct | North Devon 10k PB | 1:05:45 | 45.46 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 41 | 40 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 191 |
2024 | 14 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 16 | 15 | 9 | 37 | 93 | 66 | 47 | 34 | 30 | 21 | 24 | 30 | 422 |
2023 | 13 | 15 | 8 | 11 | 16 | 7 | 0 | 2 | 0 | 0 | 0 | 0 | 71 |
2023 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 8 |
2022 | 49 | 31 | 61 | 34 | 35 | 34 | 25 | 29 | 23 | 22 | 10 | 13 | 366 |
2022 | 0 | 1 | 27 | 37 | 44 | 43 | 12 | 34 | 20 | 24 | 9 | 0 | 251 |
2022 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 13 |
2021 | 63 | 104 | 114 | 75 | 65 | 49 | 41 | 41 | 41 | 20 | 16 | 29 | 658 |
2021 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 8 | 45 | 46 | 106 |
2020 | 74 | 11 | 5 | 22 | 10 | 2 | 3 | 7 | 0 | 0 | 0 | 1 | 137 |
2020 | 0 | 0 | 0 | 0 | 27 | 52 | 0 | 0 | 0 | 0 | 4 | 0 | 83 |
2019 | 88 | 56 | 64 | 58 | 37 | 18 | 62 | 65 | 76 | 70 | 59 | 85 | 738 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2018 | 0 | 0 | 0 | 0 | 0 | 21 | 25 | 18 | 27 | 26 | 5 | 0 | 122 |
2018 | 0 | 0 | 0 | 0 | 0 | 54 | 61 | 38 | 61 | 79 | 75 | 57 | 425 |
2016 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 18 | 37 |
2009 | 24 | 6 | 13 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2009 | 15 | 9 | 64 | 8 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 45 | 55 | 59 | 40 | 59 | 78 | 34 | 8 | 33 | 36 | 449 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
1) 0mi - 49:39(0/mi) 127/169bpm [INFb/mi] 341cal
Add a comment
|
1) 0.92mi - 1:05:15(1:10:33/mi) 95/124bpm [6702b/mi] 218cal 14/65rpm
2) 0.83mi - 35:39(42:45/mi) 100/132bpm [4276b/mi] 143cal 25/84rpm Add a comment
Add a comment
|
1) 1mi - 22:07(22:07/mi) 107/125bpm [2367b/mi] 106cal 44/63rpm
2) 1mi - 27:00(27:00/mi) 119/147bpm [3214b/mi] 150cal 28/75rpm 3) 1mi - 37:34(37:34/mi) 118/159bpm [4433b/mi] 182cal 18/73rpm 4) 1mi - 25:05(25:05/mi) 115/148bpm [2885b/mi] 121cal 23/78rpm 5) 1mi - 54:05(54:05/mi) 108/145bpm [5840b/mi] 189cal 12/96rpm 6) 1mi - 24:36(24:36/mi) 129/162bpm [3173b/mi] 146cal 32/70rpm 7) 1mi - 21:35(21:35/mi) 121/157bpm [2612b/mi] 110cal 45/76rpm 8) 1mi - 26:27(26:27/mi) 139/166bpm [3676b/mi] 172cal 18/80rpm 9) 1mi - 29:07(29:07/mi) 129/152bpm [3757b/mi] 145cal 21/69rpm 10) 1mi - 24:20(24:20/mi) 124/154bpm [3018b/mi] 120cal 36/63rpm 11) 0.34mi - 8:06(23:33/mi) 117/133bpm [2755b/mi] 34cal 37/58rpm Add a comment
|
Add a comment
|
Add a comment
Add a comment
1) 1mi - 31:14(31:14/mi) 99/119bpm [3092b/mi] 125cal 32/63rpm
2) 0.38mi - 9:58(26:25/mi) 100/114bpm [2642b/mi] 43cal 48/58rpm Add a comment
1) 1mi - 23:26(23:26/mi) 102/120bpm [2391b/mi] 119cal 45/67rpm
2) 0.13mi - 8:25(1:05:40/mi) 105/124bpm [6896b/mi] 35cal 16/61rpm Add a comment
|
Add a comment
1) 0.75mi - 16:59(22:37/mi) 104/125bpm [2352b/mi] 88cal 47/65rpm
Add a comment
|
1) 0mi - 52:24(0/mi) 126/157bpm [INFb/mi] 337cal
Add a comment
1) 1mi - 25:23(25:23/mi) 111/128bpm [2817b/mi] 135cal 44/68rpm
2) 0.11mi - 10:21(1:30:31/mi) 109/124bpm [9866b/mi] 45cal 11/63rpm Add a comment
1) 0.76mi - 17:12(22:40/mi) 106/130bpm [2404b/mi] 95cal 48/65rpm
Add a comment
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
-
|
1) 1mi - 26:47(26:47/mi) 101/118bpm [2705b/mi] 129cal 30/66rpm
2) 0.3mi - 10:18(34:30/mi) 113/123bpm [3898b/mi] 49cal 33/64rpm Add a comment
Add a comment
|
1) 1mi - 55:54(55:54/mi) 99/124bpm [5533b/mi] 208cal 10/73rpm
2) 0.59mi - 12:52(21:50/mi) 110/126bpm [2402b/mi] 67cal 47/69rpm Add a comment
1) 1mi - 31:42(31:42/mi) 115/149bpm [3646b/mi] 176cal 23/68rpm
2) 1mi - 20:37(20:37/mi) 109/130bpm [2248b/mi] 97cal 52/69rpm 3) 1mi - 28:17(28:17/mi) 126/163bpm [3565b/mi] 175cal 27/67rpm 4) 1mi - 21:09(21:09/mi) 122/143bpm [2580b/mi] 106cal 39/65rpm 5) 0.74mi - 58:37(1:19:31/mi) 114/152bpm [9065b/mi] 195cal 9/66rpm Add a comment
|
-
|
Add a comment
Add a comment
1) 0.97mi - 36:18(37:34/mi) 98/124bpm [3682b/mi] 152cal 31/66rpm
Add a comment
|
Add a comment
|
1) 0mi - 58:14(0/mi) 117/153bpm [INFb/mi] 313cal
Add a comment
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1mi - 32:02(32:02/mi) 98/117bpm [3139b/mi] 138cal 30/70rpm
2) 0.32mi - 16:18(50:44/mi) 105/121bpm [5327b/mi] 69cal 22/69rpm Add a comment
Add a comment
|
Add a comment
|
1) 0.81mi - 1:05:58(1:21:03/mi) 92/128bpm [7457b/mi] 216cal 13/67rpm
Add a comment
1) 1mi - 18:30(18:30/mi) 119/135bpm [2202b/mi] 109cal 51/71rpm
2) 1mi - 22:23(22:23/mi) 121/148bpm [2709b/mi] 118cal 40/77rpm 3) 1mi - 20:23(20:23/mi) 128/144bpm [2609b/mi] 111cal 38/73rpm 4) 1mi - 22:57(22:57/mi) 130/152bpm [2984b/mi] 130cal 30/79rpm 5) 1mi - 22:18(22:18/mi) 131/151bpm [2921b/mi] 130cal 36/74rpm 6) 1mi - 24:16(24:16/mi) 127/161bpm [3083b/mi] 127cal 26/76rpm 7) 1mi - 23:39(23:39/mi) 125/137bpm [2956b/mi] 112cal 42/74rpm 8) 1mi - 23:32(23:32/mi) 132/164bpm [3106b/mi] 134cal 26/80rpm 9) 0.73mi - 15:40(21:34/mi) 122/136bpm [2631b/mi] 70cal 41/58rpm Add a comment
|
1) 1mi - 32:33(32:33/mi) 104/127bpm [3384b/mi] 128cal 31/65rpm
2) 0.22mi - 7:03(31:38/mi) 107/122bpm [3384b/mi] 30cal 39/78rpm Add a comment
1) 0mi - 1:01:10(0/mi) 112/154bpm [INFb/mi] 296cal
Add a comment
|
Add a comment
Add a comment
1) 1mi - 34:05(34:05/mi) 102/121bpm [3476b/mi] 138cal 31/86rpm
2) 0.24mi - 8:26(35:32/mi) 109/121bpm [3873b/mi] 35cal 36/60rpm Add a comment
1) 0.75mi - 17:18(23:00/mi) 104/122bpm [2393b/mi] 88cal 49/65rpm
Add a comment
|
1) 1mi - 32:16(32:16/mi) 103/120bpm [3323b/mi] 148cal 28/89rpm
2) 1mi - 21:31(21:31/mi) 117/130bpm [2517b/mi] 120cal 41/61rpm 3) 1mi - 23:52(23:52/mi) 125/147bpm [2984b/mi] 144cal 34/79rpm 4) 1mi - 29:13(29:13/mi) 128/171bpm [3740b/mi] 154cal 29/73rpm 5) 0.6mi - 20:15(34:01/mi) 113/134bpm [3843b/mi] 79cal 23/68rpm Add a comment
1) 0.76mi - 17:22(22:55/mi) 104/116bpm [2384b/mi] 89cal 50/65rpm
Add a comment
|
1) 1mi - 24:56(24:56/mi) 104/124bpm [2593b/mi] 127cal 42/67rpm
2) 0.24mi - 5:16(22:20/mi) 109/118bpm [2434b/mi] 28cal 53/64rpm Add a comment
1) 0.8mi - 23:53(29:55/mi) 101/120bpm [3021b/mi] 109cal 35/65rpm
Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 0.81mi - 16:35(20:31/mi) 108/131bpm [2217b/mi] 91cal 50/65rpm
Add a comment
1) 0mi - 50:32(0/mi) 113/151bpm [INFb/mi] 266cal
Add a comment
|
1) 1mi - 22:12(22:12/mi) 118/149bpm [2619b/mi] 129cal 23/75rpm
2) 1mi - 35:58(35:58/mi) 122/158bpm [4388b/mi] 189cal 19/71rpm 3) 1mi - 30:13(30:13/mi) 116/128bpm [3505b/mi] 118cal 23/86rpm 4) 1mi - 20:34(20:34/mi) 111/127bpm [2283b/mi] 99cal 49/62rpm 5) 1mi - 24:46(24:46/mi) 116/157bpm [2873b/mi] 123cal 36/60rpm 6) 1mi - 1:15:11(1:15:11/mi) 111/161bpm [8345b/mi] 263cal 9/108rpm 7) 0.4mi - 21:51(54:14/mi) 114/130bpm [6182b/mi] 90cal 16/61rpm Add a comment
|
1) 1mi - 20:00(20:00/mi) 129/151bpm [2579b/mi] 127cal 36/66rpm
2) 1mi - 29:14(29:14/mi) 136/172bpm [3976b/mi] 181cal 21/73rpm 3) 1mi - 24:14(24:14/mi) 123/151bpm [2980b/mi] 119cal 38/118rpm 4) 1mi - 29:57(29:57/mi) 124/161bpm [3715b/mi] 144cal 32/74rpm 5) 1mi - 28:57(28:57/mi) 126/159bpm [3648b/mi] 151cal 33/79rpm 6) 1mi - 24:47(24:47/mi) 127/167bpm [3147b/mi] 121cal 35/80rpm 7) 0.17mi - 11:39(1:08:10/mi) 109/124bpm [7431b/mi] 31cal 16/60rpm Add a comment
|
1) 1mi - 28:49(28:49/mi) 100/117bpm [2881b/mi] 133cal 35/87rpm
2) 0.1mi - 2:01(21:04/mi) 96/101bpm [2023b/mi] 9cal 57/61rpm Add a comment
1) 0.79mi - 1:18:33(1:39:44/mi) 89/116bpm [8876b/mi] 237cal 10/64rpm
Add a comment
|
1) 0mi - 52:41(0/mi) 109/152bpm [INFb/mi] 255cal
Add a comment
Add a comment
1) 1mi - 31:00(31:00/mi) 102/116bpm [3163b/mi] 124cal 35/75rpm
2) 0.14mi - 5:10(36:50/mi) 102/123bpm [3757b/mi] 19cal 30/63rpm Add a comment
1) 1mi - 26:09(26:09/mi) 100/111bpm [2615b/mi] 121cal 42/70rpm
2) 0.23mi - 6:23(27:54/mi) 107/124bpm [2984b/mi] 34cal 39/65rpm Add a comment
|
Add a comment
1) 0.75mi - 16:23(21:51/mi) 105/123bpm [2294b/mi] 89cal 52/64rpm
Add a comment
|
1) 0.98mi - 28:44(29:14/mi) 98/118bpm [2865b/mi] 127cal 34/65rpm
Add a comment
1) 1mi - 25:05(25:05/mi) 101/119bpm [2533b/mi] 120cal 44/68rpm
2) 0.07mi - 17:02(4:09:50/mi) 84/110bpm [20986b/mi] 42cal 4/58rpm Add a comment
|