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Sun 29th Jul 2018 at 12:00pm by andr3wht

Run > General
  • Time
    1:07:11
  • Miles
    9.89
  • Min/mi
    6:48
  • Pacing
    90.3%
  • WAVA
    67.64
  • Stride(cm)
    130
  • Cals
    927
  • Cadence
    182
  • BPM
    150
  • %MHR
    84
  • B/mi
    1021
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 125/141bpm 74cal 8.97/9.52mph
2) 1m - 6:41(6:41/m) 142/158bpm 87cal 8.97/9.46mph
3) 1m - 7:06(7:06/m) 153/157bpm 100cal 8.45/9.16mph
4) 1m - 6:39(6:39/m) 156/163bpm 95cal 9.01/9.48mph
5) 1m - 7:25(7:25/m) 157/165bpm 107cal 8.09/9.62mph
6) 1m - 6:24(6:24/m) 159/166bpm 93cal 9.38/10.42mph
7) 1m - 7:13(7:13/m) 156/166bpm 103cal 8.31/9.48mph
8) 1m - 6:39(6:39/m) 158/166bpm 96cal 9.02/9.35mph
9) 1m - 6:39(6:39/m) 157/167bpm 95cal 9.02/9.27mph
10) 0.89m - 5:42(6:26/m) 155/184bpm 77cal 9.32/9.93mph
6:42 6:41 7:06 6:39 7:25 6:24 7:13 6:39 6:39 5:42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:17 3:17 6:34 116 56-140 761 185 122-192
1.00 6:41 3:24 6:48 131 122-141 892 185 178-190
1.50 9:55 3:14 6:28 137 115-152 885 184 178-188
2.00 13:22 3:28 6:55 145 122-157 1004 182 176-186
2.50 17:08 3:46 7:31 152 149-155 1144 180 178-184
3.00 20:29 3:20 6:41 154 151-157 1028 182 176-188
3.50 23:49 3:21 6:42 155 149-160 1038 184 176-188
4.00 27:08 3:18 6:37 157 154-163 1039 184 180-188
4.50 30:25 3:17 6:33 155 151-158 1016 185 180-190
5.00 34:33 4:08 8:16 158 154-165 1307 179 174-188
5.50 37:57 3:24 6:48 159 155-166 1081 183 176-188
6.00 40:57 3:00 6:00 158 153-162 947 185 176-190
6.50 44:30 3:33 7:07 159 155-166 1132 179 162-186
7.00 48:10 3:40 7:20 155 148-162 1136 175 162-182
7.50 51:29 3:19 6:37 157 152-165 1039 182 180-186
8.00 54:49 3:20 6:41 159 155-166 1062 182 178-184
8.50 58:12 3:23 6:46 158 153-161 1070 182 178-186
9.00 1:01:28 3:16 6:32 156 146-165 1019 184 180-188
9.50 1:04:46 3:18 6:35 152 145-159 1001 182 176-188
9.88 1:07:08 2:22 6:18 160 148-182 1008 181 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.32% More
    800m 2:52 5:47 63.38% More
    1km 3:39 5:52 65.69% More
    Mile 6:10 6:10 66.81% More
    5k 20:37 6:38 67.10% More
    5 miles 33:36 6:43 66.95% More
    10k 42:09 6:47 66.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.64
    5km 19:41 6:20 70.28
    5M 32:36 6:31 69.00
    10km 41:03 6:36 68.34
    10M 1:07:59 6:48 67.63
    Half 1:30:30 6:55 66.98
    20M 2:21:43 7:05 66.77
    Mara 3:08:42 7:12 66.95

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