Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 29th Jul 2018 at 12:00pm by andr3wht
Run > General
-
Time
1:07:11
-
Miles
9.89
-
Min/mi
6:48
-
Pacing
90.3%
-
WAVA
67.64
-
Stride(cm)
130
-
Cals
927
-
Cadence
182
-
BPM
150
-
%MHR
84
-
B/mi
1021
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 125/141bpm 74cal 8.97/9.52mph
2) 1m - 6:41(6:41/m) 142/158bpm 87cal 8.97/9.46mph
3) 1m - 7:06(7:06/m) 153/157bpm 100cal 8.45/9.16mph
4) 1m - 6:39(6:39/m) 156/163bpm 95cal 9.01/9.48mph
5) 1m - 7:25(7:25/m) 157/165bpm 107cal 8.09/9.62mph
6) 1m - 6:24(6:24/m) 159/166bpm 93cal 9.38/10.42mph
7) 1m - 7:13(7:13/m) 156/166bpm 103cal 8.31/9.48mph
8) 1m - 6:39(6:39/m) 158/166bpm 96cal 9.02/9.35mph
9) 1m - 6:39(6:39/m) 157/167bpm 95cal 9.02/9.27mph
10) 0.89m - 5:42(6:26/m) 155/184bpm 77cal 9.32/9.93mph
6:42 6:41 7:06 6:39 7:25 6:24 7:13 6:39 6:39 5:42
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:17 |
3:17 |
6:34 |
116 56-140 |
761 |
185 122-192 |
1.00 |
6:41 |
3:24 |
6:48 |
131 122-141 |
892 |
185 178-190 |
1.50 |
9:55 |
3:14 |
6:28 |
137 115-152 |
885 |
184 178-188 |
2.00 |
13:22 |
3:28 |
6:55 |
145 122-157 |
1004 |
182 176-186 |
2.50 |
17:08 |
3:46 |
7:31 |
152 149-155 |
1144 |
180 178-184 |
3.00 |
20:29 |
3:20 |
6:41 |
154 151-157 |
1028 |
182 176-188 |
3.50 |
23:49 |
3:21 |
6:42 |
155 149-160 |
1038 |
184 176-188 |
4.00 |
27:08 |
3:18 |
6:37 |
157 154-163 |
1039 |
184 180-188 |
4.50 |
30:25 |
3:17 |
6:33 |
155 151-158 |
1016 |
185 180-190 |
5.00 |
34:33 |
4:08 |
8:16 |
158 154-165 |
1307 |
179 174-188 |
5.50 |
37:57 |
3:24 |
6:48 |
159 155-166 |
1081 |
183 176-188 |
6.00 |
40:57 |
3:00 |
6:00 |
158 153-162 |
947 |
185 176-190 |
6.50 |
44:30 |
3:33 |
7:07 |
159 155-166 |
1132 |
179 162-186 |
7.00 |
48:10 |
3:40 |
7:20 |
155 148-162 |
1136 |
175 162-182 |
7.50 |
51:29 |
3:19 |
6:37 |
157 152-165 |
1039 |
182 180-186 |
8.00 |
54:49 |
3:20 |
6:41 |
159 155-166 |
1062 |
182 178-184 |
8.50 |
58:12 |
3:23 |
6:46 |
158 153-161 |
1070 |
182 178-186 |
9.00 |
1:01:28 |
3:16 |
6:32 |
156 146-165 |
1019 |
184 180-188 |
9.50 |
1:04:46 |
3:18 |
6:35 |
152 145-159 |
1001 |
182 176-188 |
9.88 |
1:07:08 |
2:22 |
6:18 |
160 148-182 |
1008 |
181 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
9.9 |
1:07:08 |
6:48 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
56.32% |
More |
800m |
2:52 |
5:47 |
63.38% |
More |
1km |
3:39 |
5:52 |
65.69% |
More |
Mile |
6:10 |
6:10 |
66.81% |
More |
5k |
20:37 |
6:38 |
67.10% |
More |
5 miles |
33:36 |
6:43 |
66.95% |
More |
10k |
42:09 |
6:47 |
66.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
69.64 |
5km |
19:41 |
6:20 |
70.28 |
5M |
32:36 |
6:31 |
69.00 |
10km |
41:03 |
6:36 |
68.34 |
10M |
1:07:59 |
6:48 |
67.63 |
Half |
1:30:30 |
6:55 |
66.98 |
20M |
2:21:43 |
7:05 |
66.77 |
Mara |
3:08:42 |
7:12 |
66.95 |
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