Fri 27th Jul 2018 at 12:00pm by Whiskymurray

Run > Race

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Time
13:20
Miles
1.85
Min/mi
7:12
Pacing
24%
WAVA
61.50
Stride(cm)
118
Cals
238
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

3k on th Green - roasting

Split Summary
===
1) 1.61km - 8:14(5:07/km) 130cal 11.73/19.38kmph
2) 1.37km - 5:06(3:44/km) 108cal 16.1/17.03kmph

8:14 5:06

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:16	2:16	36:14	208 196-244
0.13	2:45	29	7:40	191 188-200
0.19	3:08	23	6:14	187 184-188
0.25	3:30	22	5:51	192 188-196
0.31	3:51	21	5:42	187 176-194
0.38	4:13	22	5:51	187 184-188
0.44	4:36	23	6:07	186 184-190
0.50	5:00	24	6:28	186 184-188
0.56	5:23	23	6:07	187 184-190
0.63	5:45	22	5:47	189 184-190
0.69	6:08	23	6:03	188 186-190
0.75	6:31	24	6:19	187 186-190
0.81	6:56	25	6:38	186 184-190
0.88	7:22	26	6:54	187 184-190
0.94	7:48	26	6:58	188 186-192
1.00	8:13	25	6:39	185 184-186
1.06	8:37	24	6:26	192 192-192
1.13	8:59	22	5:48	191 188-192
1.19	9:23	24	6:30	192 188-194
1.25	9:46	22	5:53	190 186-192
1.31	10:07	22	5:50	192 190-194
1.38	10:31	24	6:22	190 188-192
1.44	10:53	21	5:42	191 188-192
1.50	11:14	22	5:49	190 186-192
1.56	11:38	23	6:13	190 186-192
1.63	11:59	21	5:41	189 186-192
1.69	12:22	22	5:59	188 184-192
1.75	12:44	22	5:55	187 186-188
1.81	13:06	22	5:56	190 188-192
1.85	13:20	14	6:03	189 186-192

Cadence

189 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.9	13:20	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.74%	More
800m	2:56	5:53	63.95%	More
1km	3:40	5:55	66.47%	More
Mile	6:09	6:09	67.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:06	7:26	61.29
5M	38:15	7:39	60.20
10km	48:10	7:45	59.67
10M	1:19:45	7:59	59.53
Half	1:46:11	8:06	58.68
20M	2:46:17	8:19	59.37
Mara	3:41:23	8:27	59.46

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