Wed 25th Jul 2018 at 7:00pm by Jenni-far-far

Run > Race

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Time
44:52
Miles
5.00
Min/mi
8:58
Pacing
90.2%
WAVA
61.36
Stride(cm)
96
Cals
467
Cadence
187
Asc(m)
42
Hillscore
5
Surface
Road

staffsknot

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 94cal 6.89/8.01mph
2) 1m - 9:01(9:01/m) 95cal 6.65/8.01mph
3) 1m - 8:52(8:52/m) 95cal 6.77/9.54mph
4) 1m - 9:29(9:29/m) 90cal 6.33/7.74mph
5) 1m - 8:48(8:47/m) 93cal 6.83/7.22mph

8:42 9:01 8:52 9:29 8:48

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	187 180-192	1/4
0.50	4:18	2:09	8:37	189 172-194	2/7
0.75	6:31	2:12	8:50	190 186-192	6/2
1.00	8:42	2:11	8:44	187 184-192	5/6
1.25	10:56	2:15	8:58	185 172-190	2/6
1.50	13:14	2:17	9:09	185 182-190	1/4
1.75	15:28	2:14	8:58	184 180-190	8/6
2.00	17:43	2:15	8:58	185 180-190	4/9
2.25	19:47	2:04	8:17	189 182-194	0/16
2.50	21:56	2:09	8:35	186 182-188	3/9
2.75	24:12	2:17	9:07	186 178-192	7/9
3.00	26:35	2:23	9:31	185 184-188	11/5
3.25	29:04	2:29	9:57	180 118-192	13/5
3.50	31:41	2:37	10:29	174 116-196	20/2
3.75	33:57	2:16	9:04	189 182-194	9/1
4.00	36:04	2:06	8:25	189 184-194	2/17
4.25	38:22	2:18	9:12	190 184-198	8/6
4.50	40:37	2:15	9:01	191 186-196	6/6
4.75	42:43	2:06	8:26	193 188-196	6/1
5.00	44:51	2:07	8:29	193 188-198	4/1

Elevation

Asc 42m, Range 53m, Flat prediction 44:01

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	9:52
14 5.3%	11:03
See your biggest climbs

Cadence

187 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	187	4.9	43:42	8:52
Walk	2.5	122	0.1	1:09	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	48.81%	More
800m	4:10	8:23	52.15%	More
1km	5:15	8:26	53.97%	More
Mile	8:39	8:39	55.73%	More
5k	27:33	8:52	61.15%	More
5 miles	44:51	8:58	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.88
5km	26:30	8:32	63.59
5M	44:52	8:58	61.33
10km	57:04	9:11	60.39
10M	1:36:38	9:40	58.79
Half	2:10:18	9:57	56.96
20M	3:28:07	10:24	56.16
Mara	4:40:37	10:43	55.18

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