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Sat 21st Jul 2018 at 9:00am by rupert bear

Run > Race
  • Time
    21:59
  • Miles
    3.00
  • Min/mi
    7:20
  • Pacing
    89%
  • WAVA
    71.57
  • Stride(cm)
    115
  • Cals
    319
  • Cadence
    191
  • BPM
    138
  • %MHR
    87.4
  • B/mi
    1012
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Maesteg ParkRun
Split Summary
===
1) 1m - 7:29(7:29/m) 127/143bpm 97cal 8.02/9.71mph
2) 1m - 7:12(7:12/m) 144/150bpm 108cal 8.34/8.79mph
3) 1m - 7:18(7:18/m) 148/155bpm 114cal 8.23/8.93mph
4) 0m - 1(4:58/m) 153/153bpm 12.08/8.64mph
7:29 7:12 7:18 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 90 57-116 677 184 118-202 4/2
0.25 1:59 1:02 8:20 126 119-131 1050 188 184-196 10/1
0.38 2:44 45 5:59 131 128-133 783 183 176-188 0/12
0.50 3:37 53 7:03 131 129-133 924 190 186-192 3/1
0.63 4:31 54 7:13 131 129-132 945 190 186-192 0/3
0.75 5:27 57 7:32 133 131-134 1002 191 190-194 1/1
0.88 6:26 59 7:53 137 134-140 1081 192 186-198 7/1
1.00 7:28 1:02 8:16 141 138-142 1165 190 184-204 9/2
1.13 8:15 47 6:12 142 140-144 881 187 182-190 0/12
1.25 9:07 52 6:53 141 140-142 971 193 186-196 3/1
1.38 9:59 53 7:01 142 142-143 997 194 190-200 0/3
1.50 10:56 57 7:33 144 142-145 1087 193 192-196 1/1
1.63 11:57 1:01 8:05 144 142-145 1165 195 190-200 7/1
1.75 13:01 1:05 8:36 147 145-150 1265 192 186-200 8/3
1.88 13:48 47 6:15 146 145-147 912 187 184-190 0/12
2.00 14:40 52 6:58 144 143-145 1004 193 192-196 3/0
2.13 15:35 55 7:17 145 143-146 1056 192 188-194 0/2
2.25 16:29 55 7:16 147 145-148 1069 192 190-196 3/1
2.38 17:27 58 7:40 148 146-150 1135 194 190-200 7/2
2.50 18:33 1:06 8:49 150 149-152 1321 192 186-202 7/3
2.63 19:20 47 6:14 149 148-151 929 187 184-192 0/13
2.75 20:15 55 7:21 148 147-150 1087 193 192-194 3/1
2.88 21:07 52 6:54 150 148-151 1035 195 194-200 0/2
3.00 21:58 51 6:51 153 151-154 1047 198 196-202 3/0
3.00 21:59 1 6:04 153 153-153 927 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.1% 7:15
    15 6.6% 7:47
    15 7.3% 7:39
    15 7.3% 8:13

  • Cadence Distribution

    191 avge / 204 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 191 3 21:51 7:19
    Walk 0.6 118 0 8 9:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 55.47% More
    800m 3:24 6:50 63.42% More
    1km 4:22 7:01 65.24% More
    Mile 7:07 7:07 69.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 73.23
    5km 22:49 7:21 71.42
    5M 37:58 7:36 70.26
    10km 47:55 7:43 69.64
    10M 1:19:43 7:58 68.93
    Half 1:46:26 8:07 68.23
    20M 2:47:22 8:22 68.07
    Mara 3:43:26 8:32 68.29
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