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Sat 21st Jul 2018 at 9:00am by rupert bear

Run > Race

Maesteg parkrun

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Time
21:59
Miles
3.00
Min/mi
7:20
Pacing
89%
WAVA
71.57
Stride(cm)
115
Cals
319
Cadence
191
BPM
138
%MHR
87.4
B/mi
1012
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Maesteg ParkRun
Split Summary
===
1) 1m - 7:29(7:29/m) 127/143bpm 97cal 8.02/9.71mph
2) 1m - 7:12(7:12/m) 144/150bpm 108cal 8.34/8.79mph
3) 1m - 7:18(7:18/m) 148/155bpm 114cal 8.23/8.93mph
4) 0m - 1(4:58/m) 153/153bpm 12.08/8.64mph

7:29 7:12 7:18 1

Pace

12%

17%

31%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	90 57-116	677	184 118-202	4/2
0.25	1:59	1:02	8:20	126 119-131	1050	188 184-196	10/1
0.38	2:44	45	5:59	131 128-133	783	183 176-188	0/12
0.50	3:37	53	7:03	131 129-133	924	190 186-192	3/1
0.63	4:31	54	7:13	131 129-132	945	190 186-192	0/3
0.75	5:27	57	7:32	133 131-134	1002	191 190-194	1/1
0.88	6:26	59	7:53	137 134-140	1081	192 186-198	7/1
1.00	7:28	1:02	8:16	141 138-142	1165	190 184-204	9/2
1.13	8:15	47	6:12	142 140-144	881	187 182-190	0/12
1.25	9:07	52	6:53	141 140-142	971	193 186-196	3/1
1.38	9:59	53	7:01	142 142-143	997	194 190-200	0/3
1.50	10:56	57	7:33	144 142-145	1087	193 192-196	1/1
1.63	11:57	1:01	8:05	144 142-145	1165	195 190-200	7/1
1.75	13:01	1:05	8:36	147 145-150	1265	192 186-200	8/3
1.88	13:48	47	6:15	146 145-147	912	187 184-190	0/12
2.00	14:40	52	6:58	144 143-145	1004	193 192-196	3/0
2.13	15:35	55	7:17	145 143-146	1056	192 188-194	0/2
2.25	16:29	55	7:16	147 145-148	1069	192 190-196	3/1
2.38	17:27	58	7:40	148 146-150	1135	194 190-200	7/2
2.50	18:33	1:06	8:49	150 149-152	1321	192 186-202	7/3
2.63	19:20	47	6:14	149 148-151	929	187 184-192	0/13
2.75	20:15	55	7:21	148 147-150	1087	193 192-194	3/1
2.88	21:07	52	6:54	150 148-151	1035	195 194-200	0/2
3.00	21:58	51	6:51	153 151-154	1047	198 196-202	3/0
3.00	21:59	1	6:04	153 153-153	927	200 200-200	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	7:15
15 6.6%	7:47
15 7.3%	7:39
15 7.3%	8:13
See your biggest climbs

Cadence

191 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	3	21:51	7:19
Walk	0.6	118	0	8	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	55.47%	More
800m	3:24	6:50	63.42%	More
1km	4:22	7:01	65.24%	More
Mile	7:07	7:07	69.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	73.23
5km	22:49	7:21	71.42
5M	37:58	7:36	70.26
10km	47:55	7:43	69.64
10M	1:19:43	7:58	68.93
Half	1:46:26	8:07	68.23
20M	2:47:22	8:22	68.07
Mara	3:43:26	8:32	68.29

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