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Sat 7th Jul 2018 at 8:00am by falcarius

Run > General
  • Time
    21:36
  • Miles
    3.02
  • Min/mi
    7:09
  • Pacing
    91.7%
  • WAVA
    57.69
  • Cals
    311
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 21:36(7:09/m) 311cal
21:36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 50 50 6:39 129 95-163 858
0.25 1:42 52 6:59 172 161-180 1201
0.38 2:34 52 6:55 174 169-179 1202
0.50 3:25 51 6:48 174 168-178 1182
0.63 4:17 52 6:54 181 175-188 1249
0.75 5:08 51 6:50 166 161-174 1135
0.88 6:04 56 7:30 164 159-169 1230
1.00 6:54 50 6:36 163 160-168 1077
1.13 7:49 55 7:20 163 154-170 1197
1.25 8:45 56 7:25 159 155-169 1179
1.38 9:36 51 6:52 166 160-171 1140
1.50 10:33 57 7:38 166 162-170 1268
1.63 11:31 58 7:40 169 165-174 1296
1.75 12:26 56 7:25 163 154-169 1209
1.88 13:16 49 6:36 161 155-169 1061
2.00 14:10 54 7:14 161 155-166 1165
2.13 15:07 57 7:34 163 155-169 1234
2.25 16:01 54 7:14 162 156-169 1173
2.38 16:51 50 6:40 173 165-182 1153
2.50 17:48 57 7:37 164 156-174 1248
2.63 18:42 53 7:07 158 153-164 1124
2.75 19:38 56 7:28 161 152-176 1202
2.88 20:37 1:00 7:57 171 166-178 1360
3.00 21:28 51 6:48 164 158-174 1116
3.02 21:35 7 5:09 174 173-176 895

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.69% More
    800m 3:21 6:44 50.38% More
    1km 4:12 6:46 52.92% More
    Mile 6:51 6:51 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.07
    5km 22:19 7:11 57.50
    5M 38:21 7:40 54.97
    10km 49:07 7:54 53.77
    10M 1:24:25 8:27 51.24
    Half 1:54:48 8:46 49.66
    20M 3:05:50 9:18 48.29
    Mara 4:12:42 9:39 47.68
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