Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jul 2018 at 8:00am by falcarius

Run > General
  • Time
    21:36
  • Miles
    3.02
  • Min/mi
    7:09
  • Pacing
    91.7%
  • WAVA
    57.69
  • Cals
    311
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 21:36(7:09/m) 311cal
21:36

Pace

4% 37% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 50 50 6:39 129 95-163 858
0.25 1:42 52 6:59 172 161-180 1201
0.38 2:34 52 6:55 174 169-179 1202
0.50 3:25 51 6:48 174 168-178 1182
0.63 4:17 52 6:54 181 175-188 1249
0.75 5:08 51 6:50 166 161-174 1135
0.88 6:04 56 7:30 164 159-169 1230
1.00 6:54 50 6:36 163 160-168 1077
1.13 7:49 55 7:20 163 154-170 1197
1.25 8:45 56 7:25 159 155-169 1179
1.38 9:36 51 6:52 166 160-171 1140
1.50 10:33 57 7:38 166 162-170 1268
1.63 11:31 58 7:40 169 165-174 1296
1.75 12:26 56 7:25 163 154-169 1209
1.88 13:16 49 6:36 161 155-169 1061
2.00 14:10 54 7:14 161 155-166 1165
2.13 15:07 57 7:34 163 155-169 1234
2.25 16:01 54 7:14 162 156-169 1173
2.38 16:51 50 6:40 173 165-182 1153
2.50 17:48 57 7:37 164 156-174 1248
2.63 18:42 53 7:07 158 153-164 1124
2.75 19:38 56 7:28 161 152-176 1202
2.88 20:37 1:00 7:57 171 166-178 1360
3.00 21:28 51 6:48 164 158-174 1116
3.02 21:35 7 5:09 174 173-176 895

Heart

165/188max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 43.69% More
800m 3:21 6:44 50.38% More
1km 4:12 6:46 52.92% More
Mile 6:51 6:51 56.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.07
5km 22:19 7:11 57.50
5M 38:21 7:40 54.97
10km 49:07 7:54 53.77
10M 1:24:25 8:27 51.24
Half 1:54:48 8:46 49.66
20M 3:05:50 9:18 48.29
Mara 4:12:42 9:39 47.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here