Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jul 2018 at 10:00am by johnsy

Run > Race
  • Time
    1:07:47
  • Miles
    7.06
  • Min/mi
    9:36
  • Pacing
    59.3%
  • WAVA
    51.31
  • Stride(cm)
    107
  • Cals
    859
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1274
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 130/141bpm 111cal 8.01/9.14mph
2) 1m - 11:23(11:23/m) 132/172bpm 158cal 5.27/9.2mph
3) 1m - 8:54(8:54/m) 147/165bpm 152cal 6.74/8.25mph
4) 1m - 8:42(8:42/m) 136/149bpm 118cal 6.89/11.84mph
5) 1m - 8:59(8:59/m) 129/139bpm 96cal 6.68/9.46mph
6) 1m - 14:45(14:45/m) 129/153bpm 144cal 4.07/7.68mph
7) 1m - 7:05(7:05/m) 131/139bpm 74cal 8.47/8.79mph
8) 0.06m - 29(7:46/m) 139/141bpm 6cal 7.73/8.56mph
7:30 11:23 8:54 8:42 8:59 14:45 7:05 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 118 86-137 1025 167 158-240 15/3
0.50 4:03 1:53 7:32 132 130-134 994 170 166-174 8/2
0.75 5:48 1:44 6:57 132 128-135 918 171 168-174 0/22
1.00 7:29 1:42 6:47 138 134-141 936 169 164-176 1/36
1.25 9:11 1:41 6:46 139 135-144 940 170 164-172 0/50
1.50 11:13 2:03 8:10 133 128-139 1087 167 124-244 12/23
1.75 15:25 4:11 16:46 124 111-139 2078 122 112-244 54/0
2.00 18:52 3:27 13:47 141 113-171 1944 142 112-172 31/0
2.25 21:22 2:31 10:02 157 142-165 1576 171 166-174 31/1
2.50 23:21 1:59 7:55 145 137-150 1148 170 166-174 5/11
2.75 25:31 2:10 8:41 141 135-144 1224 171 168-174 12/6
3.00 27:46 2:15 8:59 144 140-148 1294 170 166-174 13/3
3.25 29:48 2:02 8:07 136 131-143 1104 170 166-174 3/7
3.50 32:07 2:19 9:16 128 118-139 1187 162 98-176 0/34
3.75 34:10 2:03 8:12 136 132-139 1116 171 168-172 6/2
4.00 36:28 2:18 9:13 141 136-149 1299 168 118-174 17/15
4.25 38:25 1:56 7:46 132 127-138 1025 170 166-174 2/23
4.50 40:09 1:44 6:58 133 128-136 926 171 166-174 3/40
4.75 41:57 1:48 7:11 132 130-134 948 172 168-178 4/31
5.00 45:27 3:31 14:03 121 87-134 1699 141 110-174 33/0
5.25 49:08 3:41 14:43 136 127-151 2002 138 108-228 41/0
5.50 51:52 2:44 10:56 136 128-140 1487 143 108-174 19/7
5.75 56:06 4:13 16:53 127 122-136 2145 115 104-172 45/0
6.00 1:00:12 4:06 16:24 122 109-131 2000 136 110-170 18/2
6.25 1:02:00 1:49 7:15 125 105-134 907 171 164-174 0/11
6.50 1:03:46 1:45 7:02 132 130-134 927 176 170-178 0/15
6.75 1:05:30 1:45 6:58 133 130-135 927 177 172-180 0/15
7.00 1:07:17 1:47 7:09 135 132-139 965 176 172-182 1/15
7.06 1:07:46 29 7:45 140 138-141 1086 180 174-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 12.8% 14:48
    149 6.5% 11:04
    24 3.6% 8:42
    23 3.1% 7:57

  • Cadence Distribution

    156 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 170 6.1 48:37 8:02
    Walk 27.8 115 1 18:49 18:42
    Still 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.67% More
    800m 3:19 6:41 59.82% More
    1km 4:09 6:41 62.96% More
    Mile 6:49 6:49 66.09% More
    5k 27:11 8:45 55.06% More
    5 miles 45:28 9:06 53.69% More
    10k 1:01:09 9:50 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.68
    5km 28:38 9:13 52.26
    5M 47:11 9:26 51.73
    10km 59:17 9:32 51.42
    10M 1:37:41 9:46 51.25
    Half 2:09:42 9:54 50.95
    20M 3:22:14 10:07 51.12
    Mara 4:28:31 10:15 51.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here