Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 14th Jul 2018 at 9:00am by Jock Itch

Run > parkrun

Bedfont Lakes parkrun

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Time
18:09
Miles
3.11
Min/mi
5:50
Pacing
95.2%
WAVA
79.39
Stride(cm)
157
Cals
377
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Bedfont Lakes parkrun. 2nd. Tough but its coming back slowly.

Split Summary
===
1) 1m - 5:44(5:44/m) 118cal 10.47/12.02mph
2) 1m - 5:55(5:55/m) 124cal 10.14/10.85mph
3) 1m - 5:56(5:56/m) 123cal 10.1/10.52mph
4) 0.11m - 34(5:14/m) 12cal 11.46/10.85mph

5:44 5:55 5:56 34

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	186 184-188	3/2
0.25	1:23	43	5:45	151 122-190	7/1
0.38	2:08	44	5:54	178 174-184	3/7
0.50	2:53	45	6:00	178 176-180	1/3
0.63	3:35	42	5:40	178 174-180	3/3
0.75	4:19	43	5:48	173 122-180	2/2
0.88	5:01	42	5:36	176 172-178	1/2
1.00	5:44	43	5:44	177 176-178	2/2
1.13	6:29	45	6:01	177 174-178	1/1
1.25	7:14	45	6:01	172 122-180	0/0
1.38	7:58	44	5:52	177 176-178	2/1
1.50	8:40	42	5:35	177 174-180	2/2
1.63	9:22	42	5:40	177 174-178	7/4
1.75	10:08	46	6:05	176 172-178	4/5
1.88	10:52	45	5:58	175 174-176	5/2
2.00	11:39	46	6:09	176 172-180	1/4
2.13	12:23	44	5:56	176 172-180	2/2
2.25	13:07	44	5:53	176 172-178	2/2
2.38	13:50	43	5:46	177 174-180	1/3
2.50	14:35	44	5:53	178 174-182	2/2
2.63	15:21	46	6:09	177 174-180	1/1
2.75	16:06	45	6:04	177 176-180	2/2
2.88	16:52	46	6:05	178 174-182	2/2
3.00	17:35	43	5:45	176 172-180	3/2
3.11	18:09	34	5:20	179 174-182	1/3

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
175 avge / 190 max Stride Length: 157cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	3	17:40	5:51
Walk	2.6	122	0.1	29	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	59.83%	More
800m	2:49	5:40	67.70%	More
1km	3:33	5:42	70.05%	More
Mile	5:43	5:43	74.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	76.62
5km	18:08	5:50	79.30
5M	29:51	5:58	78.40
10km	37:30	6:02	77.91
10M	1:01:45	6:11	78.18
Half	1:21:57	6:15	77.33
20M	2:07:43	6:23	78.63
Mara	2:49:30	6:28	79.00

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