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Sat 7th Jul 2018 at 9:00am by mrs shanksi

Run > parkrun

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Time
43:34
Miles
3.09
Min/mi
14:06
Pacing
89.7%
WAVA
34.56
Stride(cm)
93
Cals
198
Cadence
122
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Stonehaven parkrun #97 walking PB

Split Summary
===
1) 1m - 14:42(14:42/m) 62cal 58/122rpm 4.08/5.68mph
2) 1m - 14:04(14:04/m) 64cal 63/116rpm 4.26/9.1mph
3) 1m - 13:41(13:41/m) 66cal 60/98rpm 4.38/9.66mph
4) 0.09m - 1:07(12:44/m) 6cal 58/58rpm 4.72/5.01mph

14:42 14:04 13:41 1:07

Map

Stonehaven parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	114 100-116	4/3
0.25	3:28	1:44	13:56	130 116-244	1/1
0.38	5:13	1:44	13:54	117 116-120	1/2
0.50	6:56	1:43	13:44	119 116-136	3/1
0.63	8:43	1:47	14:17	120 116-142	6/3
0.75	10:41	1:59	15:48	122 116-146	4/4
0.88	12:57	2:16	18:05	117 116-124	11/1
1.00	14:41	1:44	13:54	124 116-148	0/13
1.13	16:25	1:44	13:50	136 116-232	1/5
1.25	18:16	1:51	14:48	149 116-232	3/0
1.38	19:58	1:42	13:37	121 116-158	2/1
1.50	21:40	1:42	13:34	129 116-232	8/1
1.63	23:27	1:47	14:19	116 116-116	2/6
1.75	25:12	1:44	13:55	116 116-116	9/1
1.88	27:11	1:59	15:51	119 116-134	4/6
2.00	28:46	1:35	12:40	128 116-190	1/11
2.13	30:29	1:43	13:44	119 116-150	1/2
2.25	32:14	1:45	13:59	116 116-116	1/2
2.38	33:56	1:42	13:38	116 116-116	3/1
2.50	35:37	1:41	13:30	117 116-120	8/2
2.63	37:20	1:43	13:40	127 116-150	2/5
2.75	39:14	1:54	15:13	127 116-168	13/0
2.88	40:49	1:35	12:41	116 116-120	0/12
3.00	42:27	1:38	13:03	118 72-196	1/6
3.08	43:26	59	12:42	116 116-116	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	10.1%	16:20
15	11.9%	19:58
15	9.2%	16:31
10	2.9%	13:50

Cadence Distribution
122 avge / 244 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	4.8	207	0.1	2:05	14:05
Walk	95.2	118	2.9	41:21	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	29.71%	More
800m	6:34	13:13	30.60%	More
1km	8:14	13:15	31.79%	More
Mile	13:31	13:31	32.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	37.39
5km	43:50	14:07	34.57
5M	1:15:53	15:11	32.48
10km	1:37:29	15:41	31.54
10M	2:48:45	16:53	29.98
Half	3:50:23	17:35	29.02
20M	6:15:15	18:46	27.74
Mara	8:32:18	19:33	26.81

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