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Sat 7th Jul 2018 at 9:00am by RunHammyRun

Run > General
  • Time
    19:24
  • Miles
    3.06
  • Min/mi
    6:20
  • Pacing
    91.7%
  • WAVA
    68.19
  • Stride(cm)
    128
  • Cals
    269
  • Cadence
    198
  • BPM
    167
  • %MHR
    91.2
  • B/mi
    1058
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 148/169bpm 46cal 15.33/16.76kmph
2) 1km - 3:48(3:48/km) 172/176bpm 54cal 15.76/18.68kmph
3) 1km - 4:09(4:09/km) 176/178bpm 60cal 14.43/17.37kmph
4) 1km - 3:56(3:56/km) 178/180bpm 56cal 15.28/18.98kmph
5) 0.93km - 3:36(3:53/km) 180/182bpm 53cal 15.43/16.12kmph
3:55 3:48 4:09 3:56 3:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:51 95 65-131 556 184 122-204
0.25 1:31 47 6:20 151 133-164 955 198 190-226
0.38 2:18 46 6:10 163 162-165 1004 198 194-200
0.50 3:09 51 6:48 165 162-169 1123 194 192-196
0.63 3:56 47 6:17 167 166-168 1050 199 196-202
0.75 4:40 45 5:56 168 166-170 998 200 198-202
0.88 5:27 47 6:15 173 171-174 1082 201 200-204
1.00 6:15 47 6:19 173 172-174 1094 200 198-202
1.13 7:00 45 6:02 173 172-174 1045 199 196-202
1.25 7:46 46 6:09 175 173-177 1077 202 200-204
1.38 8:34 48 6:23 176 175-178 1123 199 196-202
1.50 9:22 48 6:26 176 175-176 1133 203 200-204
1.63 10:23 1:00 8:04 176 175-178 1419 191 186-200
1.75 11:10 48 6:21 175 173-177 1111 196 188-200
1.88 11:57 46 6:12 174 172-176 1078 199 194-200
2.00 12:43 46 6:06 175 174-177 1068 201 198-202
2.13 13:32 50 6:38 176 175-178 1169 199 196-202
2.25 14:19 47 6:13 179 178-180 1114 202 198-204
2.38 15:05 46 6:06 178 178-179 1085 202 200-204
2.50 15:54 49 6:31 179 178-180 1168 200 196-204
2.63 16:42 48 6:25 180 180-180 1156 203 200-206
2.75 17:27 45 6:03 180 179-182 1090 201 196-204
2.88 18:14 46 6:11 179 178-180 1108 200 198-202
3.00 19:02 48 6:24 180 180-181 1151 200 194-202
3.06 19:24 22 6:10 180 179-180 1111 197 190-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    198 avge / 226 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 198 3 19:16 6:21
    Walk 0.7 122 0 8 5:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.11% More
    800m 3:02 6:07 57.73% More
    1km 3:48 6:08 60.71% More
    Mile 6:13 6:13 64.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.23
    5km 19:43 6:21 68.10
    5M 32:39 6:32 66.83
    10km 41:06 6:37 66.19
    10M 1:08:04 6:48 65.43
    Half 1:30:37 6:55 64.76
    20M 2:21:55 7:06 64.50
    Mara 3:08:57 7:13 64.64
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