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Sun 1st Jul 2018 at 9:00am by Hills of Death (HOD)

Run > Long Run
  • v warm
  • Time
    1:52:21
  • Miles
    13.11
  • Min/mi
    8:34
  • Pacing
    80.2%
  • WAVA
    56.79
  • Stride(cm)
    113
  • Cals
    1454
  • Cadence
    166
  • BPM
    149
  • %MHR
    80.9
  • B/mi
    1275
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Bassingborn half in warm conditions
7:47 7:49 7:52 8:20 8:08 8:40 9:56 8:35 8:40 9:33 9:39 8:15 8:09 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 126 70-142 979 179 150-184 1/1
1.00 7:47 3:53 7:47 144 138-147 1120 174 172-180 4/1
1.50 11:40 3:54 7:47 148 144-151 1153 173 170-176 2/2
2.00 15:34 3:54 7:48 150 143-152 1171 171 168-174 5/4
2.50 19:28 3:54 7:47 149 146-153 1161 173 170-176 1/4
3.00 23:28 3:59 7:59 154 149-157 1229 171 170-176 6/3
3.50 27:48 4:20 8:41 143 127-151 1241 161 110-176 4/13
4.00 31:47 3:59 7:59 151 145-154 1205 170 166-172 2/7
4.50 35:49 4:02 8:03 154 151-157 1240 169 166-172 2/2
5.00 39:56 4:07 8:14 154 151-157 1268 169 168-172 3/4
5.50 44:02 4:06 8:12 154 147-156 1264 170 166-174 2/2
6.00 48:36 4:34 9:07 150 125-155 1368 155 114-172 3/1
6.50 54:17 5:41 11:22 135 108-152 1535 153 86-256 2/3
7.00 58:32 4:15 8:30 150 145-153 1275 167 164-170 4/0
7.50 1:02:43 4:11 8:22 153 150-154 1280 168 164-172 3/0
8.00 1:07:07 4:24 8:48 156 152-160 1372 169 166-174 11/0
8.50 1:11:17 4:11 8:21 154 152-157 1287 167 164-170 1/8
9.00 1:15:46 4:29 8:58 155 149-158 1389 167 124-174 8/0
9.50 1:20:33 4:46 9:33 146 126-157 1394 155 90-174 7/4
10.00 1:25:19 4:46 9:33 145 124-155 1384 161 116-180 5/4
10.50 1:30:32 5:12 10:25 140 119-151 1458 149 112-176 5/5
11.00 1:34:58 4:26 8:53 148 140-152 1314 164 114-176 2/13
11.50 1:39:04 4:07 8:13 157 150-160 1291 169 166-180 3/3
12.00 1:43:13 4:09 8:17 158 156-160 1310 171 168-178 1/4
12.50 1:47:20 4:07 8:13 147 72-163 1209 170 168-174 2/5
13.00 1:51:22 4:02 8:04 163 160-166 1316 171 168-178 3/1
13.11 1:52:21 59 8:35 164 163-166 1407 172 168-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:21
    10 1.5% 10:49

  • Cadence Distribution

    166 avge / 256 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 170 12.7 1:44:51 8:15
    Walk 6.7 116 0.4 7:30 18:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.19% More
    800m 3:48 7:38 50.21% More
    1km 4:46 7:40 52.53% More
    Mile 7:44 7:44 55.68% More
    5k 24:14 7:48 59.34% More
    5 miles 39:54 7:59 58.68% More
    10k 50:22 8:06 58.01% More
    10 miles 1:25:18 8:32 56.19% More
    Half 1:52:11 8:34 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.72
    5km 23:06 7:26 62.24
    5M 38:58 7:48 60.08
    10km 49:28 7:58 59.06
    10M 1:23:26 8:21 57.45
    Half 1:52:15 8:34 56.33
    20M 2:58:42 8:56 55.29
    Mara 4:00:25 9:11 54.91

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