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Sat 30th Jun 2018 at 9:00am by mrs shanksi

Run > parkrun

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Time
58:06
Miles
3.11
Min/mi
18:41
Pacing
88.6%
WAVA
26.14
Stride(cm)
71
Cals
206
Cadence
121
Asc(m)
42
Hillscore
5
Surface
Grass

Notes & Comments

Stonehaven parkrun #96 walking due to injury

Split Summary
===
1) 1m - 17:47(17:47/m) 67cal 59/85rpm 3.37/4.05mph
2) 1m - 17:10(17:10/m) 68cal 59/112rpm 3.49/3.74mph
3) 1m - 20:45(20:45/m) 64cal 48/77rpm 2.89/4.24mph
4) 0.11m - 2:23(22:32/m) 7cal 34/60rpm 2.66/3.26mph

17:47 17:10 20:45 2:23

Map

Stonehaven parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	120 116-142	3/3
0.25	4:04	2:01	16:12	119 116-132	2/1
0.38	6:08	2:04	16:34	119 116-132	0/2
0.50	8:16	2:08	17:01	120 116-132	2/1
0.63	10:26	2:10	17:23	127 116-140	5/3
0.75	12:37	2:10	17:24	121 116-136	4/3
0.88	15:23	2:47	22:12	118 116-130	11/2
1.00	17:47	2:23	19:05	126 116-134	0/12
1.13	20:07	2:20	18:41	119 116-126	1/5
1.25	22:19	2:12	17:36	120 116-156	3/1
1.38	24:27	2:08	17:05	130 116-224	1/1
1.50	26:38	2:11	17:31	123 40-140	7/1
1.63	28:56	2:18	18:24	127 116-156	1/5
1.75	31:19	2:23	19:01	118 116-130	8/2
1.88	33:57	2:38	21:06	121 116-138	5/5
2.00	36:08	2:11	17:28	118 116-132	1/10
2.13	38:26	2:18	18:22	123 116-154	0/5
2.25	40:40	2:15	17:56	125 116-134	2/1
2.38	42:51	2:11	17:25	116 116-116	2/0
2.50	45:07	2:16	18:09	119 116-132	8/1
2.63	47:33	2:26	19:25	118 116-126	1/7
2.75	50:19	2:46	22:09	118 116-128	13/0
2.88	52:58	2:39	21:13	119 116-132	2/7
3.00	55:42	2:44	21:53	117 88-132	1/10
3.11	58:05	2:23	22:35	118 116-120	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.3%	24:35
15	6.8%	22:20
15	10.1%	23:44

Cadence Distribution
121 avge / 224 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	2.1	169	0.1	1:13	17:45
Walk	97.9	119	3	56:51	18:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	22.73%	More
800m	8:13	16:31	24.49%	More
1km	10:23	16:42	25.21%	More
Mile	17:10	17:10	25.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	28.26
5km	58:02	18:41	26.11
5M	1:40:27	20:05	24.54
10km	2:09:03	20:46	23.83
10M	3:43:22	22:20	22.65
Half	5:04:57	23:17	21.92
20M	8:16:43	24:50	20.96
Mara	11:18:08	25:53	20.25

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