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Thu 21st Jun 2018 at 11:00am by ferret

Cross > General
  • Time
    42:47
  • Miles
    1.26
  • Min/mi
    33:57
  • Cadence
    110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:42(34:42/m) 22/62rpm
2) 0.26m - 8:05(30:32/m) 22/62rpm
exploring West Bexington nature reserve before the rellies arrive for lunch.

pic, on the way home.
34:42 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:51 120 120-120 1/2
0.13 3:41 1:52 29:59 120 120-120 0/1
0.19 5:28 1:47 28:36 120 120-120 1/1
0.25 16:15 10:47 +1:04 2:52:33 81 30-100 0/1
0.31 34:23 18:08 +8:54 4:50:05 103 90-120 1/1
0.38 42:57 8:34 2:17:02 120 120-120 1/2
0.44 46:44 3:47 +41 1:00:36 117 102-124 1/1
0.50 51:29 4:45 +1:26 1:16:03 111 88-120 1/1
0.56 53:38 2:09 34:20 120 120-120 1/1
0.63 55:20 1:42 27:17 103 92-124 2/2
0.69 56:53 1:33 24:49 120 120-120 4/2
0.75 58:48 1:55 30:38 117 106-120 1/1
0.81 1:01:37 2:49 +40 44:57 104 92-120 1/1
0.88 1:04:45 3:08 50:16 107 98-120 1/1
0.94 1:06:50 2:05 33:21 112 104-120 4/1
1.00 1:08:29 1:39 26:23 115 104-120 1/3
1.06 1:09:59 1:30 23:55 111 92-122 1/0
1.13 1:11:24 1:25 22:38 116 112-120 1/0
1.19 1:16:18 4:55 1:18:35 118 104-120 2/1
1.25 1:18:31 2:13 35:23 - 3/2
1.26 1:20:52 2:21 3:23:53 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    110 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:33 More
    800m 15:57 32:05 More
    1km 19:35 31:31 More
    Mile 1:01:21 1:01:21 More

Photos



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