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Tue 19th Jun 2018 at 6:00am by ferret

Run > Hill Work
  • Good
  • drizzle
  • breezy
  • warm
  • Time
    1:19:15
  • Miles
    6.20
  • Min/mi
    12:47
  • Pacing
    51.5%
  • WAVA
    53.01
  • Stride(cm)
    82
  • Cals
    609
  • Cadence
    153
  • BPM
    135
  • %MHR
    91.9
  • B/mi
    1727
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 132/165bpm 114cal 4.07/0mph
2) 1m - 13:02(13:02/m) 151/173bpm 121cal 4.61/0mph
3) 1m - 12:09(12:09/m) 152/169bpm 113cal 4.94/0mph
4) 1m - 11:49(11:49/m) 150/170bpm 107cal 5.08/0mph
5) 1m - 13:11(13:11/m) 142/176bpm 102cal 4.55/0mph
6) 1m - 11:45(11:45/m) 100/137bpm 42cal 5.11/0mph
7) 0.2m - 2:36(13:11/m) 105/138bpm 10cal 4.55/0mph
14:44 13:02 12:09 11:49 13:11 11:45 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:44 3:44 14:56 116 89-146 1732 121 110-138 11/15
0.50 7:27 3:43 +12 14:51 136 93-165 2020 148 118-164 9/15
0.75 12:21 4:55 +1:16 19:38 126 96-158 2475 142 110-162 11/15
1.00 16:24 4:02 +12 16:09 146 112-156 2358 149 100-160 24/3
1.25 21:47 5:24 +2:07 21:36 142 89-165 3066 148 106-170 2/10
1.50 25:54 4:07 +28 16:28 152 138-159 2502 156 150-164 21/1
1.75 29:09 3:14 +21 12:58 151 142-161 1958 157 120-164 4/6
2.00 33:26 4:18 +1:05 17:11 153 133-173 2628 157 120-168 16/1
2.25 37:17 3:51 +41 15:23 156 118-169 2399 158 116-170 5/6
2.50 41:46 4:29 +1:35 17:57 145 98-164 2603 159 152-168 6/7
2.75 44:48 3:02 12:08 151 138-163 1833 157 152-170 4/6
3.00 48:38 3:49 +46 15:17 150 122-164 2293 162 150-178 19/1
3.25 53:24 4:46 +1:42 19:03 146 110-162 2781 159 120-170 6/5
3.50 57:16 3:52 +1:03 15:29 152 116-168 2353 161 118-182 2/23
3.75 1:02:20 5:04 +2:03 20:16 144 107-166 2918 158 120-170 7/16
4.00 1:05:59 3:39 +44 14:36 154 126-168 2249 158 152-172 0/18
4.25 1:09:37 3:38 +42 14:34 159 141-175 2316 160 152-172 15/6
4.50 1:12:36 2:59 11:54 163 153-173 1941 159 152-172 0/22
4.75 1:20:16 7:40 +3:52 30:41 125 86-168 3836 142 92-236 1/1
5.00 1:23:43 3:27 13:49 120 93-136 1659 150 114-162 22/0
5.25 1:28:24 4:40 +1:18 18:41 101 76-122 1887 160 120-182 15/6
5.50 1:31:04 2:40 10:42 97 86-109 1037 161 154-174 4/4
5.75 1:33:50 2:46 +5 11:03 100 82-125 1104 160 150-168 7/11
6.00 1:37:07 3:17 +16 13:09 105 81-137 1380 152 100-180 6/24
6.20 1:40:58 3:51 +1:15 19:32 107 75-138 2090 159 118-176 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.2% 15:52
    23 9.3% 21:22
    23 6.2% 21:05
    22 2.7% 24:10
    19 3.9% 14:30
    19 9.8% 23:13

  • Cadence Distribution

    153 avge / 236 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 158 5.5 1:11:24 13:11
    Walk 27.1 119 0.7 27:50 42:48
    Still 0.0 - - 2 -
    Pause 1.7 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 49.11% More
    800m 5:15 10:34 56.52% More
    1km 6:48 10:57 55.52% More
    Mile 11:45 11:45 50.98% More
    5k 48:02 15:28 43.52% More
    5 miles 1:18:43 15:45 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 52.29
    5km 38:06 12:16 54.86
    5M 1:03:06 12:37 53.60
    10km 1:19:26 12:47 52.99
    10M 2:11:33 13:09 53.25
    Half 2:55:08 13:22 53.21
    20M 4:34:15 13:43 52.56
    Mara 6:05:09 13:56 51.84

Photos



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