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Sun 17th Jun 2018 at 9:00am by wshippin

Run > Race
  • Time
    40:53
  • Miles
    6.16
  • Min/mi
    6:38
  • Pacing
    81.2%
  • WAVA
    64.14
  • Stride(cm)
    127
  • Cals
    650
  • Cadence
    191
  • BPM
    172
  • %MHR
    88.4
  • B/mi
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 157/180bpm 50cal 16.63/17.67kmph
2) 1km - 3:39(3:39/km) 178/183bpm 60cal 16.43/17.43kmph
3) 1km - 3:46(3:46/km) 179/184bpm 63cal 15.93/16.79kmph
4) 1km - 4:37(4:37/km) 167/181bpm 71cal 13.02/15.89kmph
5) 1km - 4:13(4:13/km) 175/190bpm 68cal 14.26/15.25kmph
6) 1km - 4:10(4:10/km) 179/190bpm 71cal 14.39/15.89kmph
7) 1km - 4:46(4:46/km) 164/182bpm 71cal 12.57/15.75kmph
8) 1km - 4:22(4:22/km) 173/178bpm 70cal 13.74/15.02kmph
9) 1km - 4:12(4:12/km) 174/184bpm 68cal 14.27/15.82kmph
10) 0.92km - 3:32(3:49/km) 180/188bpm 58cal 15.74/20.66kmph
3:37 3:39 3:46 4:37 4:13 4:10 4:46 4:22 4:12 3:32

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:58 136 77-172 811 203 182-208
0.50 2:55 1:25 5:40 172 171-172 976 204 204-208
0.75 4:19 1:24 5:36 177 170-180 992 204 202-206
1.00 5:51 1:32 6:08 178 177-179 1090 202 198-206
1.25 7:17 1:27 5:46 179 175-183 1033 198 196-202
1.50 8:48 1:31 6:02 180 176-184 1086 197 194-200
1.75 10:19 1:31 6:05 180 177-181 1095 196 194-200
2.00 11:53 1:34 6:16 178 175-182 1116 196 192-202
2.25 14:03 2:10 8:41 162 134-181 1407 167 132-196
2.50 15:43 1:40 6:40 168 153-174 1121 193 190-196
2.75 17:24 1:41 6:43 174 171-178 1169 192 190-196
3.00 19:08 1:44 6:58 175 171-180 1218 190 188-192
3.25 20:45 1:37 6:28 182 167-190 1176 195 188-200
3.50 22:26 1:40 6:41 181 174-186 1210 191 188-194
3.75 24:17 1:51 7:25 172 169-176 1276 184 130-196
4.00 26:29 2:12 8:47 152 130-172 1335 164 130-198
4.25 28:04 1:35 6:20 176 172-182 1114 197 194-200
4.50 29:53 1:49 7:17 175 171-177 1276 189 184-194
4.75 31:37 1:45 6:58 172 170-178 1199 188 186-190
5.00 33:22 1:44 6:58 172 168-175 1198 191 188-194
5.25 35:07 1:45 7:00 172 167-176 1205 191 188-196
5.50 36:45 1:38 6:31 177 174-181 1152 194 190-198
5.75 38:21 1:36 6:23 177 174-184 1130 195 192-196
6.00 39:56 1:36 6:24 180 178-181 1151 193 192-196
6.17 40:52 56 5:33 182 181-188 1011 202 196-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Cadence Distribution

    191 avge / 216 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 194 6 38:39 6:25
    Walk 5.4 133 0.1 2:13 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 52.06% More
    800m 2:48 5:38 60.18% More
    1km 3:30 5:39 63.47% More
    Mile 5:46 5:46 67.24% More
    5k 19:47 6:22 65.03% More
    5 miles 33:19 6:40 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 71.49
    5km 19:07 6:09 67.28
    5M 32:25 6:29 65.12
    10km 41:17 6:39 64.04
    10M 1:10:02 7:00 61.81
    Half 1:34:32 7:13 60.33
    20M 2:31:17 7:34 59.33
    Mara 3:24:12 7:48 59.01

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