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Ian Williams aka Fetch
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Sun 17th Jun 2018 at 9:00am by wshippin
Run > Race
-
Time
40:53
-
Miles
6.16
-
Min/mi
6:38
-
Pacing
81.2%
-
WAVA
64.14
-
Stride(cm)
127
-
Cals
650
-
Cadence
191
-
BPM
172
-
%MHR
88.4
-
B/mi
1145
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:37(3:37/km) 157/180bpm 50cal 16.63/17.67kmph
2) 1km - 3:39(3:39/km) 178/183bpm 60cal 16.43/17.43kmph
3) 1km - 3:46(3:46/km) 179/184bpm 63cal 15.93/16.79kmph
4) 1km - 4:37(4:37/km) 167/181bpm 71cal 13.02/15.89kmph
5) 1km - 4:13(4:13/km) 175/190bpm 68cal 14.26/15.25kmph
6) 1km - 4:10(4:10/km) 179/190bpm 71cal 14.39/15.89kmph
7) 1km - 4:46(4:46/km) 164/182bpm 71cal 12.57/15.75kmph
8) 1km - 4:22(4:22/km) 173/178bpm 70cal 13.74/15.02kmph
9) 1km - 4:12(4:12/km) 174/184bpm 68cal 14.27/15.82kmph
10) 0.92km - 3:32(3:49/km) 180/188bpm 58cal 15.74/20.66kmph
3:37 3:39 3:46 4:37 4:13 4:10 4:46 4:22 4:12 3:32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:29 |
1:29 |
5:58 |
136 77-172 |
811 |
203 182-208 |
| 0.50 |
2:55 |
1:25 |
5:40 |
172 171-172 |
976 |
204 204-208 |
| 0.75 |
4:19 |
1:24 |
5:36 |
177 170-180 |
992 |
204 202-206 |
| 1.00 |
5:51 |
1:32 |
6:08 |
178 177-179 |
1090 |
202 198-206 |
| 1.25 |
7:17 |
1:27 |
5:46 |
179 175-183 |
1033 |
198 196-202 |
| 1.50 |
8:48 |
1:31 |
6:02 |
180 176-184 |
1086 |
197 194-200 |
| 1.75 |
10:19 |
1:31 |
6:05 |
180 177-181 |
1095 |
196 194-200 |
| 2.00 |
11:53 |
1:34 |
6:16 |
178 175-182 |
1116 |
196 192-202 |
| 2.25 |
14:03 |
2:10 |
8:41 |
162 134-181 |
1407 |
167 132-196 |
| 2.50 |
15:43 |
1:40 |
6:40 |
168 153-174 |
1121 |
193 190-196 |
| 2.75 |
17:24 |
1:41 |
6:43 |
174 171-178 |
1169 |
192 190-196 |
| 3.00 |
19:08 |
1:44 |
6:58 |
175 171-180 |
1218 |
190 188-192 |
| 3.25 |
20:45 |
1:37 |
6:28 |
182 167-190 |
1176 |
195 188-200 |
| 3.50 |
22:26 |
1:40 |
6:41 |
181 174-186 |
1210 |
191 188-194 |
| 3.75 |
24:17 |
1:51 |
7:25 |
172 169-176 |
1276 |
184 130-196 |
| 4.00 |
26:29 |
2:12 |
8:47 |
152 130-172 |
1335 |
164 130-198 |
| 4.25 |
28:04 |
1:35 |
6:20 |
176 172-182 |
1114 |
197 194-200 |
| 4.50 |
29:53 |
1:49 |
7:17 |
175 171-177 |
1276 |
189 184-194 |
| 4.75 |
31:37 |
1:45 |
6:58 |
172 170-178 |
1199 |
188 186-190 |
| 5.00 |
33:22 |
1:44 |
6:58 |
172 168-175 |
1198 |
191 188-194 |
| 5.25 |
35:07 |
1:45 |
7:00 |
172 167-176 |
1205 |
191 188-196 |
| 5.50 |
36:45 |
1:38 |
6:31 |
177 174-181 |
1152 |
194 190-198 |
| 5.75 |
38:21 |
1:36 |
6:23 |
177 174-184 |
1130 |
195 192-196 |
| 6.00 |
39:56 |
1:36 |
6:24 |
180 178-181 |
1151 |
193 192-196 |
| 6.17 |
40:52 |
56 |
5:33 |
182 181-188 |
1011 |
202 196-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
194 |
6 |
38:39 |
6:25 |
| Walk |
5.4 |
133 |
0.1 |
2:13 |
15:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:36 |
52.06% |
More |
| 800m |
2:48 |
5:38 |
60.18% |
More |
| 1km |
3:30 |
5:39 |
63.47% |
More |
| Mile |
5:46 |
5:46 |
67.24% |
More |
| 5k |
19:47 |
6:22 |
65.03% |
More |
| 5 miles |
33:19 |
6:40 |
63.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
71.49 |
| 5km |
19:07 |
6:09 |
67.28 |
| 5M |
32:25 |
6:29 |
65.12 |
| 10km |
41:17 |
6:39 |
64.04 |
| 10M |
1:10:02 |
7:00 |
61.81 |
| Half |
1:34:32 |
7:13 |
60.33 |
| 20M |
2:31:17 |
7:34 |
59.33 |
| Mara |
3:24:12 |
7:48 |
59.01 |
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