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Sun 17th Jun 2018 at 9:00am by AccidentProne

Run > Race
  • Time
    43:52
  • Miles
    6.19
  • Min/mi
    7:05
  • Pacing
    94%
  • WAVA
    64.72
  • Stride(cm)
    131
  • Cals
    639
  • Cadence
    174
  • BPM
    165
  • %MHR
    84.2
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 133/137bpm 49cal 13.91/15.05kmph
2) 1km - 4:14(4:14/km) 135/138bpm 49cal 14.19/14.85kmph
3) 1km - 4:15(4:15/km) 138/142bpm 50cal 14.1/14.41kmph
4) 1km - 4:21(4:21/km) 167/181bpm 65cal 13.78/14.34kmph
5) 1km - 4:37(4:37/km) 178/184bpm 74cal 13.02/13.54kmph
6) 1km - 4:34(4:34/km) 180/198bpm 75cal 13.14/14.61kmph
7) 1km - 4:29(4:29/km) 180/202bpm 74cal 13.37/14.34kmph
8) 1km - 4:33(4:33/km) 177/183bpm 73cal 13.17/14.08kmph
9) 1km - 4:27(4:27/km) 168/180bpm 65cal 13.5/14.75kmph
10) 0.96km - 4:03(4:14/km) 178/185bpm 65cal 14.15/14.85kmph
4:19 4:14 4:15 4:21 4:37 4:34 4:29 4:33 4:27 4:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 132 129-137 926 185 180-192 1/1
0.50 3:30 1:44 6:58 133 132-135 926 178 174-182 2/1
0.75 5:13 1:43 6:53 134 132-135 923 182 178-184 2/3
1.00 6:55 1:42 6:47 135 132-136 917 182 174-188 2/3
1.25 8:36 1:41 6:43 136 131-138 914 181 174-186 0/3
1.50 10:19 1:43 6:52 137 133-139 941 179 176-182 2/0
1.75 12:03 1:44 6:56 138 133-140 957 179 176-184 2/3
2.00 13:46 1:43 6:54 155 138-178 1069 176 172-184 1/1
2.25 15:29 1:43 6:52 171 165-177 1173 175 172-178 1/2
2.50 17:17 1:48 7:11 173 164-181 1244 174 168-180 0/2
2.75 19:05 1:48 7:13 177 172-184 1277 173 170-176 4/0
3.00 20:55 1:50 7:20 179 177-182 1312 172 170-174 3/0
3.25 22:48 1:52 7:30 178 167-197 1334 172 154-176 4/1
3.50 24:39 1:51 7:24 183 178-191 1354 170 168-174 5/2
3.75 26:29 1:50 7:20 177 171-181 1299 171 168-174 2/3
4.00 28:18 1:49 7:16 178 173-187 1292 172 168-176 2/2
4.25 30:05 1:47 7:09 187 177-202 1338 171 168-174 1/4
4.50 31:59 1:54 7:38 176 167-186 1343 169 166-172 4/0
4.75 33:49 1:49 7:17 177 168-182 1290 169 166-172 1/1
5.00 35:38 1:49 7:18 177 170-182 1291 171 168-174 0/2
5.25 37:28 1:50 7:21 174 169-179 1280 169 166-172 1/2
5.50 39:12 1:44 6:55 162 151-180 1119 170 168-174 1/5
5.75 40:57 1:45 6:59 174 164-184 1214 170 166-174 2/2
6.00 42:40 1:44 6:55 177 172-182 1223 171 168-174 1/2
6.17 43:47 1:07 6:30 180 176-182 1170 172 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 202 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.74% More
    800m 3:18 6:38 56.23% More
    1km 4:09 6:41 58.72% More
    Mile 6:45 6:45 62.04% More
    5k 21:38 6:58 64.94% More
    5 miles 35:30 7:06 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.02
    5km 21:08 6:48 66.46
    5M 34:59 7:00 65.33
    10km 44:03 7:05 64.71
    10M 1:12:56 7:18 64.09
    Half 1:37:06 7:25 63.47
    20M 2:32:04 7:36 63.30
    Mara 3:22:28 7:44 63.49
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