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Sat 16th Jun 2018 at 9:00am by Brunski

Run > General
  • Time
    17:20
  • Miles
    3.08
  • Min/mi
    5:38
  • Pacing
    92%
  • WAVA
    78.54
  • Stride(cm)
    157
  • Cals
    346
  • Cadence
    183
  • BPM
    155
  • %MHR
    93.8
  • B/mi
    871
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 150/164bpm 111cal 10.4/12.31mph
2) 1m - 5:44(5:44/m) 155/158bpm 116cal 10.46/12.31mph
3) 1m - 5:28(5:28/m) 159/162bpm 112cal 10.97/13.94mph
4) 0.08m - 21(4:23/m) 163/165bpm 7cal 13.69/17.93mph
5:46 5:44 5:28 21
Chris
Nicely done!
Brunski
Cheers Chris, happy to equal my PB and snatch 1st on the sprint of my home parkrun 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 108 67-145 561 190 184-222 3/5
0.25 1:22 43 5:44 150 144-155 860 185 182-190 9/4
0.38 2:06 44 5:50 155 155-157 905 185 184-186 8/2
0.50 2:52 46 6:06 157 156-159 958 182 178-184 5/0
0.63 3:35 44 5:49 160 156-164 930 183 180-186 4/0
0.75 4:19 44 5:49 156 154-164 907 182 180-184 4/1
0.88 5:05 46 6:09 154 154-156 947 179 174-184 3/1
1.00 5:46 41 5:26 155 154-156 843 176 174-180 0/7
1.13 6:27 42 5:32 153 152-154 847 177 174-178 3/6
1.25 7:05 38 5:04 154 153-155 781 179 176-186 1/6
1.38 7:47 42 5:37 154 153-155 864 179 172-184 1/2
1.50 8:29 42 5:35 153 152-155 853 179 174-184 1/4
1.63 9:12 43 5:41 155 153-156 882 182 178-186 8/7
1.75 9:57 45 6:00 156 156-157 937 184 182-190 7/3
1.88 10:44 47 6:15 157 156-158 980 181 174-186 7/1
2.00 11:30 46 6:09 157 156-158 967 182 180-188 6/0
2.13 12:14 44 5:49 157 157-158 914 181 174-186 3/1
2.25 12:59 45 6:04 158 157-159 958 182 166-240 3/0
2.38 13:40 41 5:31 159 158-160 878 179 176-184 1/4
2.50 14:20 40 5:21 158 157-159 844 180 178-182 2/8
2.63 15:00 40 5:17 159 158-160 840 183 180-186 1/5
2.75 15:39 39 5:13 159 158-160 830 184 182-188 1/5
2.88 16:20 41 5:30 160 159-161 880 182 172-214 0/3
3.00 16:58 37 5:00 161 159-162 804 191 184-200 8/5
3.08 17:19 21 4:35 163 161-164 747 209 200-216 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 5:57
    18 2.2% 6:05

  • Cadence Distribution

    183 avge / 240 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 62.64% More
    800m 2:32 5:05 71.48% More
    1km 3:13 5:11 73.78% More
    Mile 5:23 5:23 75.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 80.37
    5km 17:30 5:38 78.46
    5M 29:25 5:53 75.87
    10km 37:17 6:00 74.65
    10M 1:02:40 6:16 72.77
    Half 1:24:08 6:25 71.45
    20M 2:13:31 6:41 70.28
    Mara 2:59:16 6:51 69.88
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