Sun 10th Jun 2018 at 8:00am by inconcert

Run > General

Southend Half Marathon

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Time
2:03:07
Miles
13.11
Min/mi
9:23
Pacing
91.8%
WAVA
65.49
Cals
877
BPM
170
%MHR
99.4
B/mi
1596
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11m - 2:03:07(9:23/m) 877cal

2:03:07

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:38	4:38	9:16	173 123-194	1604
1.00	9:18	4:40	9:19	195 172-209	1817
1.50	13:43	4:25	8:51	174 158-186	1539
2.00	18:14	4:31	9:03	174 160-190	1575
2.50	22:52	4:38	9:15	167 155-181	1546
3.00	27:22	4:29	8:59	166 148-183	1491
3.50	31:54	4:32	9:04	164 146-178	1488
4.00	36:25	4:32	9:04	181 170-193	1640
4.50	41:02	4:36	9:12	169 155-182	1556
5.00	45:38	4:37	9:14	175 155-192	1614
5.50	50:13	4:34	9:08	172 155-187	1571
6.00	54:43	4:31	9:01	171 156-181	1542
6.50	59:22	4:39	9:18	158 147-169	1470
7.00	1:04:02	4:40	9:20	158 144-169	1474
7.50	1:08:42	4:40	9:19	132 113-168	1230
8.00	1:13:17	4:35	9:11	141 114-171	1294
8.50	1:17:52	4:35	9:10	175 159-193	1605
9.00	1:22:26	4:34	9:08	179 172-198	1634
9.50	1:27:38	5:12	10:24	178 148-197	1851
10.00	1:32:33	4:55	9:51	164 146-183	1615
10.50	1:37:49	5:16	10:31	159 143-172	1673
11.00	1:42:52	5:04	10:07	165 148-182	1670
11.50	1:47:34	4:41	9:23	178 168-196	1669
12.00	1:52:29	4:56	9:51	178 161-194	1754
12.50	1:57:25	4:56	9:51	183 173-195	1803
13.00	2:02:09	4:44	9:28	185 175-196	1751
13.11	2:03:06	57	8:27	190 185-196	1607

Heart

170/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	49.44%	More
800m	4:21	8:45	54.27%	More
1km	5:31	8:53	55.47%	More
Mile	8:56	8:56	57.88%	More
5k	28:04	9:02	64.32%	More
5 miles	45:25	9:05	65.03%	More
10k	56:33	9:06	65.47%	More
10 miles	1:32:24	9:14	66.19%	More
Half	2:02:57	9:23	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	64.19
5km	26:46	8:37	67.46
5M	44:19	8:52	66.65
10km	55:48	8:59	66.35
10M	1:32:24	9:14	66.20
Half	2:03:01	9:23	65.04
20M	3:12:38	9:38	65.59
Mara	4:16:29	9:47	65.40

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