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Sun 10th Jun 2018 at 8:00am by inconcert

Run > General
  • Time
    2:03:07
  • Miles
    13.11
  • Min/mi
    9:23
  • Pacing
    91.8%
  • WAVA
    64.44
  • Cals
    877
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1596
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 2:03:07(9:23/m) 877cal
2:03:07

Pace

1% 1% 3% 46% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:38 4:38 9:16 173 123-194 1604
1.00 9:18 4:40 9:19 195 172-209 1817
1.50 13:43 4:25 8:51 174 158-186 1539
2.00 18:14 4:31 9:03 174 160-190 1575
2.50 22:52 4:38 9:15 167 155-181 1546
3.00 27:22 4:29 8:59 166 148-183 1491
3.50 31:54 4:32 9:04 164 146-178 1488
4.00 36:25 4:32 9:04 181 170-193 1640
4.50 41:02 4:36 9:12 169 155-182 1556
5.00 45:38 4:37 9:14 175 155-192 1614
5.50 50:13 4:34 9:08 172 155-187 1571
6.00 54:43 4:31 9:01 171 156-181 1542
6.50 59:22 4:39 9:18 158 147-169 1470
7.00 1:04:02 4:40 9:20 158 144-169 1474
7.50 1:08:42 4:40 9:19 132 113-168 1230
8.00 1:13:17 4:35 9:11 141 114-171 1294
8.50 1:17:52 4:35 9:10 175 159-193 1605
9.00 1:22:26 4:34 9:08 179 172-198 1634
9.50 1:27:38 5:12 10:24 178 148-197 1851
10.00 1:32:33 4:55 9:51 164 146-183 1615
10.50 1:37:49 5:16 10:31 159 143-172 1673
11.00 1:42:52 5:04 10:07 165 148-182 1670
11.50 1:47:34 4:41 9:23 178 168-196 1669
12.00 1:52:29 4:56 9:51 178 161-194 1754
12.50 1:57:25 4:56 9:51 183 173-195 1803
13.00 2:02:09 4:44 9:28 185 175-196 1751
13.11 2:03:06 57 8:27 190 185-196 1607

Heart

170/209max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 49.44% More
800m 4:21 8:45 54.27% More
1km 5:31 8:53 55.38% More
Mile 8:56 8:56 57.53% More
5k 28:04 9:02 63.36% More
5 miles 45:25 9:05 63.37% More
10k 56:33 9:06 63.37% More
10 miles 1:32:24 9:14 64.15% More
Half 2:02:57 9:23 64.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 63.81
5km 26:46 8:37 66.45
5M 44:19 8:52 64.96
10km 55:48 8:59 64.22
10M 1:32:24 9:14 64.16
Half 2:03:01 9:23 63.89
20M 3:12:38 9:38 62.86
Mara 4:16:29 9:47 61.84
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