Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 10th Jun 2018 at 9:00am by Jake210

Run > General
Roon the Toon 10k
  • Time
    54:08
  • Miles
    6.29
  • Min/mi
    8:36
  • Pacing
    94.6%
  • WAVA
    61.03
  • Stride(cm)
    103
  • Cals
    581
  • Cadence
    182
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1311
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 144/154bpm 88cal 6.98/7.24mph
2) 1m - 8:27(8:27/m) 153/157bpm 92cal 7.1/7.31mph
3) 1m - 8:27(8:27/m) 156/164bpm 93cal 7.1/7.68mph
4) 1m - 8:44(8:44/m) 155/162bpm 94cal 6.87/7.08mph
5) 1m - 8:50(8:50/m) 155/161bpm 95cal 6.79/7.22mph
6) 1m - 8:43(8:43/m) 155/169bpm 93cal 6.88/7.28mph
7) 0.29m - 2:20(8:03/m) 160/163bpm 26cal 7.45/7.68mph
8:36 8:27 8:27 8:44 8:50 8:43 2:20

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 123 72-144 1027 181 176-186 0/2
0.50 4:15 2:10 8:39 147 143-150 1272 182 180-184 2/1
0.75 6:28 2:13 8:51 150 148-153 1328 181 180-184 2/2
1.00 8:36 2:08 8:33 149 146-153 1273 182 180-186 1/1
1.25 10:44 2:08 8:31 153 149-156 1304 182 180-186 2/2
1.50 12:50 2:06 8:24 152 149-156 1277 183 180-184 5/1
1.75 14:56 2:06 8:24 153 149-156 1286 183 178-186 0/3
2.00 17:03 2:07 8:29 154 152-156 1307 184 180-186 1/2
2.25 19:04 2:01 8:04 153 150-155 1234 185 180-188 0/6
2.50 21:11 2:07 8:29 156 152-163 1324 184 180-186 6/1
2.75 23:22 2:11 8:44 158 155-163 1380 182 178-186 4/0
3.00 25:30 2:07 8:29 159 153-164 1349 182 174-186 1/1
3.25 27:39 2:09 8:37 152 150-155 1310 182 180-184 2/1
3.50 29:49 2:10 8:39 155 153-159 1342 182 180-186 1/2
3.75 32:02 2:13 8:51 156 154-159 1381 181 178-184 1/0
4.00 34:14 2:12 8:48 156 154-160 1373 182 178-184 3/1
4.25 36:33 2:19 9:15 156 152-160 1443 182 180-186 4/0
4.50 38:52 2:19 9:16 153 151-155 1418 181 180-184 3/1
4.75 41:04 2:13 8:51 157 154-161 1389 179 174-184 5/4
5.00 43:04 2:00 7:59 156 153-157 1247 182 178-184 1/5
5.25 45:14 2:10 8:41 159 152-169 1380 181 176-184 3/5
5.50 47:26 2:12 8:47 154 150-160 1353 182 180-184 0/6
5.75 49:35 2:09 8:37 154 151-158 1326 183 180-186 1/2
6.00 51:48 2:12 8:49 157 153-160 1384 182 180-184 1/0
6.25 53:49 2:01 8:05 160 158-163 1293 185 180-188 3/0
6.29 54:07 18 8:06 161 160-162 1305 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 49.34% More
    800m 3:58 7:59 51.95% More
    1km 5:05 8:11 52.86% More
    Mile 8:18 8:18 55.05% More
    5k 26:26 8:30 60.43% More
    5 miles 43:02 8:36 60.54% More
    10k 53:29 8:36 61.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.36
    5km 25:38 8:15 62.31
    5M 42:27 8:29 61.39
    10km 53:26 8:36 61.05
    10M 1:28:29 8:51 60.67
    Half 1:57:49 9:00 59.47
    20M 3:04:30 9:14 59.66
    Mara 4:05:38 9:23 59.28
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