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Sun 10th Jun 2018 at 9:00am by Jake210

Run > General
  • Time
    54:08
  • Miles
    6.29
  • Min/mi
    8:36
  • Pacing
    94.6%
  • WAVA
    59.06
  • Stride(cm)
    103
  • Cals
    581
  • Cadence
    182
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1311
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 144/154bpm 88cal 6.98/7.24mph
2) 1m - 8:27(8:27/m) 153/157bpm 92cal 7.1/7.31mph
3) 1m - 8:27(8:27/m) 156/164bpm 93cal 7.1/7.68mph
4) 1m - 8:44(8:44/m) 155/162bpm 94cal 6.87/7.08mph
5) 1m - 8:50(8:50/m) 155/161bpm 95cal 6.79/7.22mph
6) 1m - 8:43(8:43/m) 155/169bpm 93cal 6.88/7.28mph
7) 0.29m - 2:20(8:03/m) 160/163bpm 26cal 7.45/7.68mph
8:36 8:27 8:27 8:44 8:50 8:43 2:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 123 72-144 1027 181 176-186 0/2
0.50 4:15 2:10 8:39 147 143-150 1272 182 180-184 2/1
0.75 6:28 2:13 8:51 150 148-153 1328 181 180-184 2/2
1.00 8:36 2:08 8:33 149 146-153 1273 182 180-186 1/1
1.25 10:44 2:08 8:31 153 149-156 1304 182 180-186 2/2
1.50 12:50 2:06 8:24 152 149-156 1277 183 180-184 5/1
1.75 14:56 2:06 8:24 153 149-156 1286 183 178-186 0/3
2.00 17:03 2:07 8:29 154 152-156 1307 184 180-186 1/2
2.25 19:04 2:01 8:04 153 150-155 1234 185 180-188 0/6
2.50 21:11 2:07 8:29 156 152-163 1324 184 180-186 6/1
2.75 23:22 2:11 8:44 158 155-163 1380 182 178-186 4/0
3.00 25:30 2:07 8:29 159 153-164 1349 182 174-186 1/1
3.25 27:39 2:09 8:37 152 150-155 1310 182 180-184 2/1
3.50 29:49 2:10 8:39 155 153-159 1342 182 180-186 1/2
3.75 32:02 2:13 8:51 156 154-159 1381 181 178-184 1/0
4.00 34:14 2:12 8:48 156 154-160 1373 182 178-184 3/1
4.25 36:33 2:19 9:15 156 152-160 1443 182 180-186 4/0
4.50 38:52 2:19 9:16 153 151-155 1418 181 180-184 3/1
4.75 41:04 2:13 8:51 157 154-161 1389 179 174-184 5/4
5.00 43:04 2:00 7:59 156 153-157 1247 182 178-184 1/5
5.25 45:14 2:10 8:41 159 152-169 1380 181 176-184 3/5
5.50 47:26 2:12 8:47 154 150-160 1353 182 180-184 0/6
5.75 49:35 2:09 8:37 154 151-158 1326 183 180-186 1/2
6.00 51:48 2:12 8:49 157 153-160 1384 182 180-184 1/0
6.25 53:49 2:01 8:05 160 158-163 1293 185 180-188 3/0
6.29 54:07 18 8:06 161 160-162 1305 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 49.34% More
    800m 3:58 7:59 51.95% More
    1km 5:05 8:11 52.80% More
    Mile 8:18 8:18 54.80% More
    5k 26:26 8:30 59.21% More
    5 miles 43:02 8:36 58.91% More
    10k 53:29 8:36 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.10
    5km 25:38 8:15 61.04
    5M 42:27 8:29 59.73
    10km 53:26 8:36 59.10
    10M 1:28:29 8:51 58.78
    Half 1:57:49 9:00 58.39
    20M 3:04:30 9:14 57.85
    Mara 4:05:38 9:23 57.19
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