Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 10th Jun 2018 at 9:00am by alco51161

Run > General
Roon the Toon 10k
  • Time
    44:36
  • Miles
    6.27
  • Min/mi
    7:07
  • Pacing
    95.8%
  • WAVA
    70.92
  • Stride(cm)
    126
  • Cals
    673
  • Cadence
    179
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1141
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 140/153bpm 88cal 8.45/9.25mph
2) 1m - 7:01(7:01/m) 156/160bpm 100cal 8.56/8.75mph
3) 1m - 7:11(7:11/m) 161/167bpm 109cal 8.35/8.64mph
4) 1m - 7:09(7:09/m) 165/169bpm 114cal 8.39/8.68mph
5) 1m - 7:14(7:14/m) 169/175bpm 117cal 8.3/8.89mph
6) 1m - 7:06(7:06/m) 173/178bpm 116cal 8.46/8.72mph
7) 0.27m - 1:50(6:41/m) 177/178bpm 29cal 8.97/9.37mph
7:06 7:01 7:11 7:09 7:14 7:06 1:50

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:38 115 87-149 763 185 180-190 2/3
0.50 3:24 1:44 6:58 149 148-151 1038 182 178-186 5/2
0.75 5:13 1:49 7:18 151 149-153 1102 180 176-182 5/0
1.00 7:05 1:52 7:27 148 141-153 1103 179 176-184 3/4
1.25 8:52 1:46 7:06 153 148-158 1086 180 174-184 4/2
1.50 10:37 1:45 7:00 155 153-156 1085 183 182-184 2/4
1.75 12:22 1:45 6:59 157 156-159 1097 182 180-184 2/2
2.00 14:07 1:45 7:02 159 157-160 1118 183 180-186 2/3
2.25 15:53 1:46 7:03 156 152-159 1101 180 178-182 2/8
2.50 17:41 1:48 7:14 159 154-165 1150 180 176-184 6/1
2.75 19:30 1:49 7:17 164 162-166 1194 178 174-180 6/3
3.00 21:18 1:47 7:09 164 159-167 1174 177 172-182 6/5
3.25 23:03 1:45 7:02 161 158-164 1132 179 176-182 2/3
3.50 24:49 1:46 7:04 166 164-168 1173 179 176-182 2/4
3.75 26:38 1:49 7:14 168 165-169 1216 178 176-182 2/1
4.00 28:27 1:49 7:16 168 166-169 1221 179 176-182 3/2
4.25 30:15 1:48 7:13 170 168-172 1227 180 176-184 3/1
4.50 32:11 1:56 7:44 169 168-171 1308 176 174-180 4/1
4.75 33:54 1:43 6:52 171 168-175 1173 175 170-184 7/6
5.00 35:41 1:47 7:06 166 164-169 1179 179 176-182 1/6
5.25 37:27 1:46 7:05 172 168-176 1218 177 174-180 4/4
5.50 39:13 1:46 7:04 172 169-175 1216 177 174-180 1/6
5.75 40:58 1:45 7:02 172 170-174 1210 177 176-178 2/3
6.00 42:47 1:49 7:14 176 173-178 1273 178 176-182 2/1
6.25 44:28 1:41 6:44 177 173-178 1190 180 174-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 7:24

  • Cadence Distribution

    179 avge / 190 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.36% More
    800m 3:22 6:47 60.39% More
    1km 4:18 6:55 61.79% More
    Mile 6:58 6:58 64.59% More
    5k 22:04 7:06 69.55% More
    5 miles 35:36 7:07 70.33% More
    10k 44:13 7:07 70.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 75.08
    5km 20:43 6:40 74.05
    5M 34:50 6:58 71.87
    10km 44:10 7:06 70.86
    10M 1:14:15 7:26 69.75
    Half 1:39:43 7:37 68.23
    20M 2:38:18 7:55 68.10
    Mara 3:32:36 8:07 67.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here