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Sun 10th Jun 2018 at 9:00am by markgall

Run > General
  • Time
    38:26
  • Miles
    6.25
  • Min/mi
    6:09
  • Pacing
    95.2%
  • WAVA
    75.79
  • Stride(cm)
    146
  • Cals
    602
  • Cadence
    179
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:01/m) 155/171bpm 50cal 9.96/10.48mph
2) 0.62m - 3:50(6:11/m) 174/178bpm 59cal 9.71/9.91mph
3) 0.62m - 3:52(6:13/m) 177/179bpm 62cal 9.64/9.89mph
4) 0.62m - 3:55(6:18/m) 173/178bpm 61cal 9.51/9.73mph
5) 0.62m - 3:57(6:21/m) 175/177bpm 62cal 9.46/9.56mph
6) 0.62m - 3:53(6:15/m) 176/177bpm 62cal 9.61/9.79mph
7) 0.62m - 3:57(6:22/m) 176/177bpm 63cal 9.43/9.58mph
8) 0.62m - 3:49(6:09/m) 177/180bpm 61cal 9.75/10.75mph
9) 0.62m - 3:44(6:00/m) 177/178bpm 60cal 10/10.25mph
10) 0.62m - 3:37(5:49/m) 179/183bpm 60cal 10.33/10.75mph
11) 0.03m - 8(4:04/m) 183/183bpm 2cal 14.78/15.2mph
3:45 3:50 3:52 3:55 3:57 3:53 3:57 3:49 3:44 3:37 8

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:46 135 102-163 778 190 186-196
0.50 2:59 1:32 6:09 166 164-169 1021 184 180-188
0.75 4:34 1:35 6:20 171 169-173 1082 183 180-186
1.00 6:04 1:31 6:03 172 170-173 1040 181 180-184
1.25 7:37 1:33 6:11 176 173-178 1089 181 178-184
1.50 9:10 1:33 6:12 178 177-178 1102 177 174-180
1.75 10:43 1:33 6:12 177 174-178 1096 179 176-182
2.00 12:19 1:36 6:24 177 176-178 1133 176 174-178
2.25 13:51 1:32 6:08 173 170-176 1062 176 174-180
2.50 15:27 1:36 6:25 172 170-174 1104 179 176-184
2.75 17:04 1:36 6:26 176 174-176 1131 178 176-184
3.00 18:38 1:34 6:16 174 170-177 1092 178 174-184
3.25 20:12 1:34 6:16 175 175-176 1097 175 174-178
3.50 21:45 1:33 6:12 177 175-177 1097 178 176-182
3.75 23:19 1:35 6:18 176 175-177 1109 176 174-180
4.00 24:55 1:36 6:25 177 176-177 1135 176 172-178
4.25 26:30 1:35 6:18 176 176-177 1110 176 174-180
4.50 28:07 1:37 6:27 177 176-177 1143 177 176-180
4.75 29:37 1:30 6:00 178 177-180 1068 178 174-182
5.00 31:09 1:32 6:07 176 175-177 1077 177 172-182
5.25 32:39 1:30 6:01 177 176-178 1065 179 176-182
5.50 34:08 1:30 5:58 177 177-178 1057 176 174-180
5.75 35:38 1:29 5:57 178 177-178 1060 179 176-182
6.00 37:07 1:29 5:56 179 178-180 1061 181 178-184
6.24 38:25 1:18 5:25 181 180-183 979 186 180-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Cadence Distribution

    179 avge / 216 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.91% More
    800m 2:51 5:44 66.32% More
    1km 3:34 5:44 69.08% More
    Mile 5:50 5:50 71.98% More
    5k 18:57 6:06 75.31% More
    5 miles 30:51 6:10 75.24% More
    10k 38:14 6:09 75.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.03
    5km 18:19 5:54 77.90
    5M 30:20 6:04 76.52
    10km 38:12 6:09 75.85
    10M 1:03:15 6:20 75.69
    Half 1:24:13 6:26 74.61
    20M 2:11:53 6:36 75.49
    Mara 2:55:35 6:42 75.61
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