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Sun 10th Jun 2018 at 9:00am by markgall
Run > General
-
Time
38:26
-
Miles
6.25
-
Min/mi
6:09
-
Pacing
95.2%
-
WAVA
75.78
-
Stride(cm)
146
-
Cals
602
-
Cadence
179
-
BPM
174
-
%MHR
101.5
-
B/mi
1067
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:45(6:01/m) 155/171bpm 50cal 9.96/10.48mph
2) 0.62m - 3:50(6:11/m) 174/178bpm 59cal 9.71/9.91mph
3) 0.62m - 3:52(6:13/m) 177/179bpm 62cal 9.64/9.89mph
4) 0.62m - 3:55(6:18/m) 173/178bpm 61cal 9.51/9.73mph
5) 0.62m - 3:57(6:21/m) 175/177bpm 62cal 9.46/9.56mph
6) 0.62m - 3:53(6:15/m) 176/177bpm 62cal 9.61/9.79mph
7) 0.62m - 3:57(6:22/m) 176/177bpm 63cal 9.43/9.58mph
8) 0.62m - 3:49(6:09/m) 177/180bpm 61cal 9.75/10.75mph
9) 0.62m - 3:44(6:00/m) 177/178bpm 60cal 10/10.25mph
10) 0.62m - 3:37(5:49/m) 179/183bpm 60cal 10.33/10.75mph
11) 0.03m - 8(4:04/m) 183/183bpm 2cal 14.78/15.2mph
3:45 3:50 3:52 3:55 3:57 3:53 3:57 3:49 3:44 3:37 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:26 |
1:26 |
5:46 |
135 102-163 |
778 |
190 186-196 |
| 0.50 |
2:59 |
1:32 |
6:09 |
166 164-169 |
1021 |
184 180-188 |
| 0.75 |
4:34 |
1:35 |
6:20 |
171 169-173 |
1082 |
183 180-186 |
| 1.00 |
6:04 |
1:31 |
6:03 |
172 170-173 |
1040 |
181 180-184 |
| 1.25 |
7:37 |
1:33 |
6:11 |
176 173-178 |
1089 |
181 178-184 |
| 1.50 |
9:10 |
1:33 |
6:12 |
178 177-178 |
1102 |
177 174-180 |
| 1.75 |
10:43 |
1:33 |
6:12 |
177 174-178 |
1096 |
179 176-182 |
| 2.00 |
12:19 |
1:36 |
6:24 |
177 176-178 |
1133 |
176 174-178 |
| 2.25 |
13:51 |
1:32 |
6:08 |
173 170-176 |
1062 |
176 174-180 |
| 2.50 |
15:27 |
1:36 |
6:25 |
172 170-174 |
1104 |
179 176-184 |
| 2.75 |
17:04 |
1:36 |
6:26 |
176 174-176 |
1131 |
178 176-184 |
| 3.00 |
18:38 |
1:34 |
6:16 |
174 170-177 |
1092 |
178 174-184 |
| 3.25 |
20:12 |
1:34 |
6:16 |
175 175-176 |
1097 |
175 174-178 |
| 3.50 |
21:45 |
1:33 |
6:12 |
177 175-177 |
1097 |
178 176-182 |
| 3.75 |
23:19 |
1:35 |
6:18 |
176 175-177 |
1109 |
176 174-180 |
| 4.00 |
24:55 |
1:36 |
6:25 |
177 176-177 |
1135 |
176 172-178 |
| 4.25 |
26:30 |
1:35 |
6:18 |
176 176-177 |
1110 |
176 174-180 |
| 4.50 |
28:07 |
1:37 |
6:27 |
177 176-177 |
1143 |
177 176-180 |
| 4.75 |
29:37 |
1:30 |
6:00 |
178 177-180 |
1068 |
178 174-182 |
| 5.00 |
31:09 |
1:32 |
6:07 |
176 175-177 |
1077 |
177 172-182 |
| 5.25 |
32:39 |
1:30 |
6:01 |
177 176-178 |
1065 |
179 176-182 |
| 5.50 |
34:08 |
1:30 |
5:58 |
177 177-178 |
1057 |
176 174-180 |
| 5.75 |
35:38 |
1:29 |
5:57 |
178 177-178 |
1060 |
179 176-182 |
| 6.00 |
37:07 |
1:29 |
5:56 |
179 178-180 |
1061 |
181 178-184 |
| 6.24 |
38:25 |
1:18 |
5:25 |
181 180-183 |
979 |
186 180-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
179 |
6.2 |
38:25 |
6:09 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:26 |
59.91% |
More |
| 800m |
2:51 |
5:44 |
66.32% |
More |
| 1km |
3:34 |
5:44 |
69.65% |
More |
| Mile |
5:50 |
5:50 |
73.21% |
More |
| 5k |
18:57 |
6:06 |
75.29% |
More |
| 5 miles |
30:51 |
6:10 |
75.28% |
More |
| 10k |
38:14 |
6:09 |
75.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
77.33 |
| 5km |
18:19 |
5:54 |
77.88 |
| 5M |
30:20 |
6:04 |
76.56 |
| 10km |
38:12 |
6:09 |
75.85 |
| 10M |
1:03:15 |
6:20 |
75.14 |
| Half |
1:24:13 |
6:26 |
74.43 |
| 20M |
2:11:53 |
6:36 |
74.27 |
| Mara |
2:55:35 |
6:42 |
74.52 |
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