Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 9th Jun 2018 at 9:00am by LazyDaisy

Run > parkrun

Exmouth parkrun

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Time
28:40
Miles
3.08
Min/mi
9:18
Pacing
95.1%
WAVA
67.26
Stride(cm)
98
Cals
261
Cadence
177
BPM
150
%MHR
86.5
B/mi
1393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 138/156bpm 74cal 6.45/6.76mph
2) 1m - 9:16(9:16/m) 156/160bpm 89cal 6.48/6.74mph
3) 1m - 9:27(9:27/m) 159/163bpm 92cal 6.35/6.68mph
4) 0.08m - 39(8:00/m) 164/165bpm 6cal 7.5/6.85mph

9:18 9:16 9:27 39

	TeeBee
	TeeBee Really tiny!
	LazyDaisy Haha but thank you

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	107 76-133	1080	175 168-180	1/1
0.25	2:27	1:11	9:28	134 132-135	1269	178 174-182	2/1
0.38	3:35	1:09	9:08	134 130-136	1224	182 176-186	0/1
0.50	4:44	1:09	9:09	138 134-144	1262	180 176-186	1/1
0.63	5:52	1:08	9:04	148 141-156	1341	181 178-188	1/0
0.75	7:03	1:11	9:32	149 145-152	1420	176 170-182	2/1
0.88	8:10	1:07	8:53	148 147-151	1315	181 178-188	1/1
1.00	9:18	1:08	9:03	151 150-153	1366	178 176-184	0/1
1.13	10:27	1:09	9:15	154 152-155	1425	175 170-180	1/1
1.25	11:38	1:11	9:30	153 152-154	1453	175 170-180	1/0
1.38	12:50	1:11	9:31	154 154-155	1466	176 170-180	3/3
1.50	13:57	1:08	9:00	155 153-157	1395	179 172-182	0/1
1.63	15:05	1:08	9:00	157 156-157	1414	179 174-182	0/0
1.75	16:15	1:10	9:19	159 157-160	1481	179 174-184	2/0
1.88	17:24	1:09	9:12	157 155-159	1444	176 122-186	1/2
2.00	18:34	1:10	9:19	158 157-158	1471	179 172-184	1/1
2.13	19:44	1:10	9:24	159 158-160	1494	171 112-184	1/1
2.25	20:54	1:10	9:17	159 158-160	1477	177 172-184	1/0
2.38	22:02	1:08	9:06	160 159-161	1457	177 170-186	2/2
2.50	23:13	1:11	9:27	160 159-161	1512	171 114-182	1/1
2.63	24:25	1:12	9:40	159 157-160	1536	173 132-184	1/1
2.75	25:40	1:14	9:56	159 158-160	1579	174 170-176	1/1
2.88	26:51	1:11	9:32	159 158-160	1516	173 170-176	2/2
3.00	28:00	1:09	9:13	161 161-163	1483	174 168-180	2/1
3.08	28:39	39	8:04	164 163-165	1322	180 176-184	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 188 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	3	28:08	9:16
Walk	1.8	120	0	31	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	49.79%	More
800m	4:31	9:06	58.16%	More
1km	5:40	9:07	59.76%	More
Mile	9:10	9:10	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	63.97
5km	28:56	9:19	67.21
5M	47:55	9:35	66.52
10km	1:00:19	9:42	66.30
10M	1:39:53	9:59	66.32
Half	2:12:59	10:09	65.25
20M	3:28:16	10:25	66.02
Mara	4:37:17	10:35	65.98

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