Thu 7th Jun 2018 at 7:00pm by Whiskymurray

Run > Race

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Time
44:34
Miles
6.13
Min/mi
7:16
Pacing
70%
WAVA
63.06
Stride(cm)
118
Cals
683
Cadence
188
BPM
155
%MHR
90.9
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Rouken Glen 10k
Set off too fast, too warm, sun in eyes, sprinkle of rain in eyes, walk break at 5k, awful.

Split Summary
===
1) 1.61km - 7:14(4:30/km) 145/160bpm 105cal 13.34/18.1kmph
2) 1.61km - 6:40(4:09/km) 160/164bpm 109cal 14.47/15.55kmph
3) 1.61km - 6:40(4:09/km) 161/167bpm 109cal 14.48/15.35kmph
4) 1.61km - 9:01(5:36/km) 151/166bpm 127cal 10.7/15.75kmph
5) 1.61km - 7:10(4:27/km) 155/168bpm 110cal 13.46/14.58kmph
6) 1.61km - 6:56(4:19/km) 159/165bpm 110cal 13.91/14.68kmph
7) 0.2km - 51(4:09/km) 163/171bpm 13cal 14.45/15.15kmph

7:14 6:40 6:40 9:01 7:10 6:56 51

Pin Map

0mi in 0

Pace

10%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	134 103-153	1271	193 124-204
0.50	3:50	1:27	5:50	152 146-160	885	190 186-198
0.75	5:30	1:40	6:40	155 151-158	1033	191 186-194
1.00	7:15	1:45	7:01	157 150-160	1102	193 188-196
1.25	8:58	1:43	6:50	159 157-161	1088	190 186-194
1.50	10:42	1:44	6:57	160 155-164	1113	191 184-194
1.75	12:21	1:39	6:36	160 158-163	1056	187 184-192
2.00	13:55	1:34	6:18	159 157-162	1001	191 186-194
2.25	15:34	1:39	6:36	161 157-167	1064	191 188-194
2.50	17:10	1:36	6:23	160 158-162	1020	190 186-196
2.75	18:50	1:40	6:40	161 151-166	1074	191 186-198
3.00	20:36	1:46	7:02	161 158-164	1133	190 184-196
3.25	22:24	1:49	7:15	162 158-166	1174	189 186-194
3.50	25:43	3:19	13:15	152 135-166	2014	144 110-190
3.75	27:48	2:05	8:19	143 134-153	1188	189 184-194
4.00	29:37	1:49	7:17	155 153-156	1128	189 186-194
4.25	31:35	1:58	7:51	160 155-168	1256	186 176-192
4.50	33:21	1:47	7:07	152 146-166	1081	186 180-192
4.75	35:05	1:44	6:54	152 146-155	1050	188 186-192
5.00	36:48	1:42	6:50	156 154-158	1065	188 184-190
5.25	38:30	1:42	6:49	156 154-159	1065	190 186-192
5.50	40:21	1:51	7:24	160 158-163	1183	188 184-192
5.75	42:05	1:44	6:55	161 159-165	1115	189 184-194
6.00	43:44	1:39	6:37	157 154-162	1039	188 184-194
6.11	44:29	45	6:32	163 160-169	1065	191 188-194

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	189	6	41:38	6:59
Walk	6.0	116	0.1	2:40	18:07
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.80%	More
800m	2:50	5:41	65.60%	More
1km	3:40	5:55	65.94%	More
Mile	6:16	6:16	65.86%	More
5k	20:24	6:34	68.85%	More
5 miles	35:49	7:10	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	21:41	6:59	64.80
5M	35:55	7:11	63.60
10km	45:13	7:17	63.04
10M	1:14:52	7:29	62.88
Half	1:39:41	7:37	61.98
20M	2:36:06	7:48	62.72
Mara	3:27:50	7:56	62.82

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