Thu 7th Jun 2018 at 7:00pm by alco51161

Run > General

Follow User
0 👍

Time
46:59
Miles
6.19
Min/mi
7:35
Pacing
84.4%
WAVA
66.34
Stride(cm)
121
Cals
722
Cadence
176
BPM
161
%MHR
94.8
B/mi
1224
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 149/159bpm 96cal 8.34/9.18mph
2) 1m - 7:18(7:18/m) 156/164bpm 107cal 8.22/9.04mph
3) 1m - 7:11(7:11/m) 160/168bpm 109cal 8.35/8.72mph
4) 1m - 8:31(8:31/m) 165/171bpm 137cal 7.04/8.37mph
5) 1m - 7:43(7:43/m) 166/175bpm 125cal 7.78/8.75mph
6) 1m - 7:46(7:46/m) 170/175bpm 127cal 7.72/8.87mph
7) 0.19m - 1:18(6:48/m) 177/180bpm 21cal 8.82/9.1mph

7:12 7:18 7:11 8:31 7:43 7:46 1:18

Pin Map

0mi in 0

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	136 108-145	945	182 170-190	4/9
0.50	3:24	1:40	6:40	147 146-151	979	181 178-186	4/7
0.75	5:14	1:50	7:19	154 150-156	1127	179 176-182	11/1
1.00	7:11	1:57	7:48	156 153-159	1217	178 176-180	11/1
1.25	9:05	1:54	7:35	155 149-158	1175	177 174-180	5/4
1.50	10:59	1:54	7:37	159 155-164	1210	178 174-182	9/3
1.75	12:45	1:46	7:04	158 153-164	1116	179 174-186	4/11
2.00	14:29	1:44	6:57	154 150-158	1070	181 178-184	1/12
2.25	16:17	1:48	7:12	156 151-159	1123	179 178-182	1/4
2.50	18:02	1:45	7:00	158 156-160	1106	180 176-182	1/10
2.75	19:50	1:49	7:15	163 158-165	1180	178 174-182	6/4
3.00	21:39	1:49	7:15	163 160-168	1183	177 174-182	4/6
3.25	23:35	1:56	7:43	166 163-169	1280	176 172-178	6/6
3.50	26:16	2:41	10:46	164 158-170	1765	157 136-178	19/0
3.75	28:15	1:58	7:53	164 159-167	1293	173 144-178	12/11
4.00	30:11	1:57	7:47	168 167-169	1308	174 172-178	6/4
4.25	32:30	2:19	9:15	166 159-172	1535	163 140-176	11/2
4.50	34:19	1:49	7:16	162 160-164	1176	177 172-180	1/15
4.75	36:05	1:46	7:06	166 160-169	1178	177 176-178	2/10
5.00	37:54	1:49	7:16	171 168-175	1241	176 174-178	1/5
5.25	39:41	1:46	7:05	170 167-174	1204	175 172-178	1/8
5.50	41:55	2:14	8:56	168 150-175	1501	165 118-176	8/3
5.75	43:55	2:00	8:02	168 152-175	1349	174 146-184	7/4
6.00	45:40	1:45	7:02	174 173-175	1223	178 174-182	1/10
6.19	46:58	1:18	6:53	177 175-180	1218	179 174-186	6/3

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.6%	10:33
13 2.5%	7:37
12 3.5%	9:46
12 2.9%	7:33
See your biggest climbs

Cadence

176 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	177	5.9	43:20	7:20
Walk	7.7	143	0.3	3:38	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.76%	More
800m	3:21	6:43	60.96%	More
1km	4:16	6:52	62.15%	More
Mile	7:01	7:01	64.23%	More
5k	22:29	7:14	68.23%	More
5 miles	37:51	7:34	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	70.20
5km	22:08	7:07	69.31
5M	37:13	7:27	67.27
10km	47:11	7:36	66.33
10M	1:19:20	7:56	65.28
Half	1:46:32	8:08	63.86
20M	2:49:07	8:27	63.75
Mara	3:47:07	8:40	63.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry