Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Jul 2008 at 7:00pm by Bob!

Run > Race
  • Time
    38:17
  • Miles
    5.00
  • Min/mi
    7:39
  • Pacing
    1%
  • WAVA
    61.68
  • Surface
    Road

Notes & Comments

GREAT BENTLEY 5 <p>

First mile seemed short, second a bit long. Was pleased to get through 3 miles at just over 7.20 pace, 4th mile was up a slight incline so 4 miles in 29.35 (7.24 pace) gave me the luxury of only needing a 7.50 last mile to PB! <p>

Was tootling along nicely at 7.20 pace through the half mile, Saw Paul M (finished 2nd) & Mark C (5th) warming down, and then at about 3/4 mile felt this rising feeling through my guts! Started throwing up, but kept running, eventually had to stop a couple of times and cough my guts up (just liquid) at the side of the road <p>

Jogged in for an 8.41 last mile<p>

My pre-race fuelling strategy needs changing for these shorter faster runs. Will have to drop the banana and Lucozade Sport that works well for 10 miles plus in favour of water only I guess!
7.08, 7.32, 7.22, 7.30, 8.41

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Bespoke Fields

Amend your bespoke fields
Weight 13st 4
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here