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Fri 11th Jul 2008 at 7:00pm by Bob!

Run > Race

Great Bentley Friday 5

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Time
38:17
Miles
5.00
Min/mi
7:39
Pacing
1%
WAVA
61.68
Surface
Road

Notes & Comments

GREAT BENTLEY 5 <p>

First mile seemed short, second a bit long. Was pleased to get through 3 miles at just over 7.20 pace, 4th mile was up a slight incline so 4 miles in 29.35 (7.24 pace) gave me the luxury of only needing a 7.50 last mile to PB! <p>

Was tootling along nicely at 7.20 pace through the half mile, Saw Paul M (finished 2nd) & Mark C (5th) warming down, and then at about 3/4 mile felt this rising feeling through my guts! Started throwing up, but kept running, eventually had to stop a couple of times and cough my guts up (just liquid) at the side of the road <p>

Jogged in for an 8.41 last mile<p>

My pre-race fuelling strategy needs changing for these shorter faster runs. Will have to drop the banana and Lucozade Sport that works well for 10 miles plus in favour of water only I guess!

7.08, 7.32, 7.22, 7.30, 8.41

Great Bentley 5

0mi in 0

Elevation

Asc 0m, Range 10m, Flat prediction 38:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.99
5km	22:05	7:06	65.62
5M	38:17	7:39	61.66
10km	49:13	7:55	59.86
10M	1:25:19	8:32	56.67
Half	1:56:35	8:54	54.71
20M	3:10:10	9:31	52.42
Mara	4:19:51	9:55	51.27

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