Thu 31st May 2018 at 7:00pm by johnsy

Run > Race

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Time
47:04
Miles
6.03
Min/mi
7:48
Pacing
79.8%
WAVA
62.78
Stride(cm)
121
Cals
699
Cadence
170
BPM
137
%MHR
80
B/mi
1068
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 126/143bpm 106cal 7.79/9.04mph
2) 1m - 7:12(7:12/m) 133/147bpm 105cal 8.33/9.91mph
3) 1m - 8:24(8:24/m) 133/156bpm 116cal 7.15/9.04mph
4) 1m - 9:22(9:22/m) 144/160bpm 149cal 6.4/8.85mph
5) 1m - 7:01(7:01/m) 142/158bpm 105cal 8.55/10mph
6) 1m - 7:10(7:10/m) 146/154bpm 115cal 8.38/9.33mph
7) 0.03m - 13(6:07/m) 146/148bpm 3cal 9.8/9.16mph

7:42 7:12 8:24 9:22 7:01 7:10 13

Pace

11%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	111 51-141	782	169 118-180	5/8
0.50	3:33	1:47	7:09	126 120-133	902	174 170-182	8/5
0.75	5:36	2:03	8:14	129 125-132	1062	174 168-182	30/0
1.00	7:42	2:05	8:21	131 128-133	1094	173 170-178	14/9
1.25	9:20	1:38	6:32	131 129-134	856	174 172-178	0/16
1.50	11:04	1:45	6:59	134 131-137	935	163 88-178	3/19
1.75	12:49	1:44	6:57	132 131-135	917	173 168-176	2/21
2.00	14:54	2:05	8:22	135 123-146	1129	167 158-176	15/1
2.25	17:23	2:29	9:57	131 125-136	1304	168 160-172	26/0
2.50	19:47	2:24	9:36	137 125-156	1314	169 164-172	23/1
2.75	21:29	1:41	6:45	132 129-135	891	172 170-178	0/27
3.00	23:18	1:49	7:17	134 129-141	977	173 170-176	8/16
3.25	25:10	1:52	7:28	140 136-144	1046	174 168-178	15/7
3.50	27:20	2:10	8:38	141 138-143	1218	172 164-178	4/19
3.75	30:09	2:49	11:16	145 132-154	1633	156 100-174	34/2
4.00	32:40	2:31	10:06	146 121-160	1474	156 118-176	18/1
4.25	34:35	1:55	7:41	144 127-158	1106	176 168-182	7/1
4.50	36:21	1:46	7:03	140 130-145	987	178 170-182	0/16
4.75	38:02	1:41	6:44	139 134-144	935	174 172-176	3/40
5.00	39:41	1:39	6:37	142 136-145	941	176 172-180	3/17
5.25	41:33	1:52	7:26	142 138-145	1056	178 172-184	4/16
5.50	43:21	1:49	7:14	145 139-151	1050	179 176-184	9/10
5.75	45:11	1:50	7:19	150 145-154	1098	178 176-180	5/2
6.00	46:51	1:40	6:39	147 145-150	978	182 180-184	4/6
6.03	47:04	13	6:19	145 145-146	916	188 188-188	0/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m, Flat prediction 44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.3%	9:46
64 11.4%	10:36
34 10.3%	8:37
15 2.8%	7:26
See your biggest climbs

Cadence

170 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	6	45:48	7:42
Walk	2.7	115	0.1	1:16	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	54.69%	More
800m	3:13	6:29	61.69%	More
1km	4:08	6:39	62.64%	More
Mile	6:55	6:55	63.54%	More
5k	24:02	7:44	62.25%	More
5 miles	39:07	7:49	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.63
5km	23:28	7:33	63.78
5M	38:40	7:44	63.10
10km	48:34	7:49	62.76
10M	1:20:03	8:00	62.98
Half	1:46:17	8:07	62.30
20M	2:45:42	8:17	63.32
Mara	3:40:01	8:24	63.59

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