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Thu 31st May 2018 at 7:00pm by johnsy

Run > Race
  • Time
    47:04
  • Miles
    6.03
  • Min/mi
    7:48
  • Pacing
    79.8%
  • WAVA
    62.79
  • Stride(cm)
    121
  • Cals
    699
  • Cadence
    170
  • BPM
    137
  • %MHR
    80
  • B/mi
    1068
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 126/143bpm 106cal 7.79/9.04mph
2) 1m - 7:12(7:12/m) 133/147bpm 105cal 8.33/9.91mph
3) 1m - 8:24(8:24/m) 133/156bpm 116cal 7.15/9.04mph
4) 1m - 9:22(9:22/m) 144/160bpm 149cal 6.4/8.85mph
5) 1m - 7:01(7:01/m) 142/158bpm 105cal 8.55/10mph
6) 1m - 7:10(7:10/m) 146/154bpm 115cal 8.38/9.33mph
7) 0.03m - 13(6:07/m) 146/148bpm 3cal 9.8/9.16mph
7:42 7:12 8:24 9:22 7:01 7:10 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 111 51-141 782 169 118-180 5/8
0.50 3:33 1:47 7:09 126 120-133 902 174 170-182 8/5
0.75 5:36 2:03 8:14 129 125-132 1062 174 168-182 30/0
1.00 7:42 2:05 8:21 131 128-133 1094 173 170-178 14/9
1.25 9:20 1:38 6:32 131 129-134 856 174 172-178 0/16
1.50 11:04 1:45 6:59 134 131-137 935 163 88-178 3/19
1.75 12:49 1:44 6:57 132 131-135 917 173 168-176 2/21
2.00 14:54 2:05 8:22 135 123-146 1129 167 158-176 15/1
2.25 17:23 2:29 9:57 131 125-136 1304 168 160-172 26/0
2.50 19:47 2:24 9:36 137 125-156 1314 169 164-172 23/1
2.75 21:29 1:41 6:45 132 129-135 891 172 170-178 0/27
3.00 23:18 1:49 7:17 134 129-141 977 173 170-176 8/16
3.25 25:10 1:52 7:28 140 136-144 1046 174 168-178 15/7
3.50 27:20 2:10 8:38 141 138-143 1218 172 164-178 4/19
3.75 30:09 2:49 11:16 145 132-154 1633 156 100-174 34/2
4.00 32:40 2:31 10:06 146 121-160 1474 156 118-176 18/1
4.25 34:35 1:55 7:41 144 127-158 1106 176 168-182 7/1
4.50 36:21 1:46 7:03 140 130-145 987 178 170-182 0/16
4.75 38:02 1:41 6:44 139 134-144 935 174 172-176 3/40
5.00 39:41 1:39 6:37 142 136-145 941 176 172-180 3/17
5.25 41:33 1:52 7:26 142 138-145 1056 178 172-184 4/16
5.50 43:21 1:49 7:14 145 139-151 1050 179 176-184 9/10
5.75 45:11 1:50 7:19 150 145-154 1098 178 176-180 5/2
6.00 46:51 1:40 6:39 147 145-150 978 182 180-184 4/6
6.03 47:04 13 6:19 145 145-146 916 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 7.3% 9:46
    64 11.4% 10:36
    34 10.3% 8:37
    15 2.8% 7:26

  • Cadence Distribution

    170 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 173 6 45:48 7:42
    Walk 2.7 115 0.1 1:16 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 54.69% More
    800m 3:13 6:29 61.69% More
    1km 4:08 6:39 63.27% More
    Mile 6:55 6:55 65.11% More
    5k 24:02 7:44 62.24% More
    5 miles 39:07 7:49 62.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.15
    5km 23:28 7:33 63.77
    5M 38:40 7:44 63.12
    10km 48:34 7:49 62.76
    10M 1:20:03 8:00 62.54
    Half 1:46:17 8:07 62.17
    20M 2:45:42 8:17 62.39
    Mara 3:40:01 8:24 62.83
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