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Sat 19th May 2018 at 6:00am by hels99

Run > General
  • warm
  • Time
    1:31:27
  • Miles
    10.26
  • Min/mi
    8:55
  • Pacing
    78.5%
  • WAVA
    61.86
  • Cals
    988
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1274
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:32(8:35/m) 96cal
2) 1m - 8:23(8:23/m) 96cal
3) 1m - 8:52(8:52/m) 96cal
4) 1m - 8:50(8:50/m) 97cal
5) 1m - 9:22(9:22/m) 96cal
6) 1m - 10:44(10:43/m) 100cal
7) 1m - 9:24(9:24/m) 97cal
8) 1m - 8:35(8:36/m) 96cal
9) 1m - 8:35(8:34/m) 96cal
10) 1m - 8:08(8:08/m) 93cal
11) 0.27m - 2:02(7:39/m) 25cal
8:32 8:23 8:52 8:50 9:22 10:44 9:24 8:35 8:35 8:08 2:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 8:01 163 143-174 1306 17/2
1.00 8:34 4:33 9:07 162 148-173 1476 17/3
1.50 12:56 4:22 8:44 149 135-182 1302 14/9
2.00 16:56 4:01 8:01 134 128-140 1075 2/23
2.50 21:49 4:52 9:44 120 91-138 1169 2/29
3.00 25:49 4:01 8:02 138 129-145 1107 10/8
3.50 29:55 4:06 8:11 144 137-156 1180 4/3
4.00 34:41 4:46 9:31 140 130-148 1333 12/10
4.50 39:03 4:22 8:44 142 134-148 1241 10/10
5.00 44:01 4:58 9:55 136 121-155 1349 13/8
5.50 49:34 5:33 11:06 135 125-144 1500 5/10
6.00 54:45 5:11 10:21 137 123-146 1418 9/8
6.50 59:21 4:36 9:13 144 123-166 1327 9/10
7.00 1:04:08 4:47 9:35 146 122-167 1398 5/6
7.50 1:08:06 3:58 7:56 141 134-156 1119 7/10
8.00 1:12:45 4:39 9:18 144 122-158 1339 22/3
8.50 1:17:15 4:29 8:59 151 144-157 1356 30/0
9.00 1:21:19 4:04 8:08 146 140-154 1188 7/15
9.50 1:25:33 4:14 8:28 144 138-149 1218 5/12
10.00 1:29:26 3:54 7:47 144 132-157 1121 7/22
10.26 1:31:26 2:00 7:40 146 135-160 1121 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.7% 9:13
    17 2.6% 8:01
    13 2.6% 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 53.83% More
    800m 3:49 7:40 57.02% More
    1km 4:47 7:43 58.99% More
    Mile 8:00 8:00 60.00% More
    5k 26:01 8:22 63.63% More
    5 miles 43:58 8:48 60.94% More
    10k 56:23 9:04 59.17% More
    10 miles 1:29:17 8:56 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.89
    5km 25:47 8:18 64.19
    5M 42:41 8:32 62.78
    10km 53:45 8:39 62.07
    10M 1:29:00 8:54 61.85
    Half 1:58:29 9:03 61.51
    20M 3:05:33 9:17 60.56
    Mara 4:07:02 9:26 59.62

Photos



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