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Tue 29th May 2018 at 7:00pm by Jon_P

Run > Race
  • Time
    20:00
  • Miles
    3.08
  • Min/mi
    6:30
  • Pacing
    90.9%
  • WAVA
    69.66
  • Stride(cm)
    134
  • Cals
    290
  • Cadence
    185
  • BPM
    158
  • %MHR
    90.9
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


19:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 +6 6:44 127 78-145 856 183 102-194
0.25 1:39 49 6:30 150 147-152 976 187 182-192
0.38 2:22 43 5:43 153 151-155 875 187 186-188
0.50 3:06 44 5:53 155 153-157 912 188 184-190
0.63 3:54 47 6:19 158 156-159 998 186 184-190
0.75 4:37 43 5:46 158 157-160 912 186 184-190
0.88 5:22 45 6:02 159 157-160 958 185 184-188
1.00 6:07 45 6:02 158 156-160 952 184 182-186
1.13 6:54 46 6:12 156 154-161 966 185 182-194
1.25 7:42 49 6:28 160 159-162 1035 184 182-188
1.38 8:29 47 6:12 161 159-163 999 185 182-188
1.50 9:19 50 6:37 162 160-163 1072 184 184-186
1.63 10:07 48 6:25 164 163-165 1051 184 182-192
1.75 10:56 49 6:34 162 160-163 1065 183 182-184
1.88 11:45 49 6:32 161 160-162 1051 184 182-186
2.00 12:39 54 7:10 162 161-163 1162 184 182-186
2.13 13:39 1:00 8:00 165 162-168 1320 183 180-186
2.25 14:31 53 7:01 165 163-168 1156 181 180-184
2.38 15:22 51 6:45 163 162-164 1100 184 182-186
2.50 16:11 49 6:35 163 160-164 1074 185 184-188
2.63 17:00 49 6:30 162 160-164 1052 186 184-186
2.75 17:48 48 6:23 159 156-162 1015 183 182-186
2.88 18:36 48 6:26 163 158-165 1049 185 182-200
3.00 19:28 52 6:57 164 163-168 1140 185 182-186
3.08 20:00 32 6:15 168 168-169 1049 186 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.73% More
    800m 2:56 5:54 63.23% More
    1km 3:41 5:56 65.66% More
    Mile 6:00 6:00 68.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 68.10
    5km 20:11 6:30 69.61
    5M 33:26 6:41 68.32
    10km 42:05 6:46 67.74
    10M 1:09:41 6:58 67.56
    Half 1:32:47 7:05 66.59
    20M 2:25:18 7:16 67.38
    Mara 3:13:27 7:23 67.49

Bespoke Fields

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Race Placing 29/133
Race Name South Cheshire Harriers 5K Race Series - Race 1
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