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Sat 26th May 2018 at 8:00am by davidmcn

Run > Race
  • Time
    23:17
  • Miles
    3.09
  • Min/mi
    7:32
  • Pacing
    93.6%
  • WAVA
    60.07
  • Cals
    400
  • BPM
    161
  • %MHR
    90.1
  • B/mi
    1215
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 23:16(4:40/km) 161/176bpm 400cal 12.85/14.87kmph
23:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:40 130 84-167 996 1/1
0.25 1:50 53 7:01 166 163-169 1163 1/1
0.38 2:44 54 7:16 168 163-172 1220 3/0
0.50 3:39 54 7:13 168 160-176 1212 4/0
0.63 4:35 56 7:31 164 160-167 1233 0/4
0.75 5:29 54 7:12 165 160-169 1187 0/3
0.88 6:24 55 7:23 161 155-166 1188 0/1
1.00 7:21 56 7:31 158 153-165 1187 1/0
1.13 8:17 57 7:34 160 155-167 1211 0/3
1.25 9:11 54 7:12 164 159-167 1179 1/0
1.38 10:09 58 7:40 161 153-167 1234 2/0
1.50 11:06 58 7:40 158 154-164 1212 5/0
1.63 12:02 56 7:24 159 153-163 1177 2/3
1.75 12:55 53 7:06 154 148-160 1095 0/4
1.88 13:53 58 7:45 158 151-165 1226 0/2
2.00 14:50 57 7:33 162 155-167 1224 1/1
2.13 15:51 1:01 8:09 164 157-169 1338 1/3
2.25 16:48 57 7:38 163 159-170 1243 2/0
2.38 17:49 1:01 8:07 162 153-170 1314 2/1
2.50 18:47 58 7:42 161 150-169 1239 4/0
2.63 19:44 57 7:39 168 161-176 1286 4/2
2.75 20:44 59 7:54 168 160-173 1327 0/4
2.88 21:41 58 7:42 160 150-166 1233 0/2
3.00 22:39 57 7:38 166 158-172 1266 1/0
3.09 23:15 36 6:31 169 166-172 1100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:29
    10 1.4% 7:47
    10 1.3% 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.63% More
    800m 3:31 7:05 52.68% More
    1km 4:26 7:08 55.02% More
    Mile 7:14 7:14 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.46
    5km 23:25 7:32 59.98
    5M 38:47 7:45 58.93
    10km 48:49 7:51 58.40
    10M 1:20:51 8:05 57.81
    Half 1:47:39 8:13 57.25
    20M 2:48:34 8:26 57.10
    Mara 3:44:26 8:34 57.28
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