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Sat 19th May 2018 at 10:00am by ferret

Walk > General
  • Good
  • breezy
  • Time
    3:05:16
  • Miles
    7.76
  • Min/mi
    23:52
  • Stride(cm)
    61
  • Cadence
    110
  • Asc(m)
    42
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:20(24:20/m) 45/72rpm
2) 1m - 26:19(26:19/m) 45/88rpm
3) 1m - 24:13(24:13/m) 47/64rpm
4) 1m - 21:49(21:49/m) 51/63rpm
5) 1m - 24:08(24:08/m) 45/68rpm
6) 1m - 24:49(24:49/m) 47/77rpm
7) 1m - 23:38(23:38/m) 48/77rpm
8) 0.76m - 15:56(21:00/m) 48/77rpm

Sea fret along coast path walk. Atmospheric :-)
24:20 26:19 24:13 21:49 24:08 24:49 23:38 15:56

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 15:40 15:40 1:02:41 105 86-126 60/0
0.50 23:45 8:04 +34 32:18 109 96-120 42/16
0.75 35:40 11:56 +45 47:43 108 88-120 7/13
1.00 41:37 5:56 +14 23:46 118 102-136 1/54
1.25 53:44 12:07 +1:59 48:29 113 104-120 11/19
1.50 1:31:38 37:54 +9:28 2:31:36 109 88-176 58/25
1.75 2:01:57 30:19 +7:03 2:01:15 111 90-126 45/46
2.00 2:11:29 9:33 +3:02 38:11 105 90-120 25/72
2.25 2:21:05 9:36 38:24 112 100-122 97/0
2.50 2:31:06 10:01 +1:42 40:03 109 92-122 35/0
2.75 3:14:14 43:08 +2:22 2:52:32 110 94-120 14/8
3.00 3:22:42 8:28 +1:58 33:52 108 98-120 10/11
3.25 3:31:10 8:28 +10 33:51 112 98-124 3/22
3.50 3:36:26 5:16 21:06 114 104-124 11/10
3.75 3:42:09 5:42 +21 22:50 110 106-120 0/56
4.00 3:49:14 7:06 28:23 110 104-114 0/43
4.25 3:59:18 10:04 +2:15 40:14 108 96-120 0/13
4.50 4:08:23 9:05 +16 36:19 115 100-120 6/5
4.75 4:20:47 12:24 +44 49:36 106 90-120 13/9
5.00 4:36:03 15:17 +1:01 1:01:06 109 92-120 28/11
5.25 4:49:00 12:57 51:48 116 102-128 17/38
5.50 5:00:18 11:18 +46 45:10 105 80-120 25/1
5.75 5:10:49 10:31 +2:46 42:04 105 86-132 34/13
6.00 5:19:13 8:25 +1:49 33:39 109 88-124 20/6
6.25 5:29:22 10:08 +3:12 40:33 111 86-154 0/49
6.50 5:41:28 12:06 +1:08 48:25 106 82-120 12/22
6.75 5:49:25 7:57 31:47 107 88-120 25/2
7.00 5:55:35 6:10 +11 24:40 110 100-120 11/11
7.25 6:01:13 5:39 +13 22:35 112 104-120 2/34
7.50 6:06:26 5:13 20:52 111 106-120 0/9
7.74 6:11:57 5:31 +11 22:34 113 102-120 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 12.9% 1:19:24
    110 22.5% 55:37
    71 29.8% 2:03:34
    58 8.8% 49:53
    26 16.3% 3:14:41
    24 8.4% 1:00:43

  • Cadence Distribution

    110 avge / 176 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:23 20:53 More
    1km 13:03 21:00 More
    Mile 22:54 22:54 More
    5k 1:54:19 36:48 More
    5 miles 2:57:26 35:29 More
    10k 4:35:57 44:25 More

Photos



Three Things You Saw Today

1 Stoat
2 Whitethroat wheatear
3 Stonechat
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