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Thu 17th May 2018 at 7:00pm by Ticketyboo

Run > Race
  • Time
    34:34
  • Miles
    6.21
  • Min/mi
    5:34
  • Pacing
    95.5%
  • WAVA
    81.81
  • Stride(cm)
    156
  • Cals
    593
  • Cadence
    185
  • BPM
    169
  • %MHR
    102.1
  • B/mi
    938
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dumbarton 10k, nice night for it finishing 16th and 4th vet.

Split Summary
===
1) 1m - 5:28(5:28/m) 163/180bpm 89cal 10.96/12.94mph
2) 1m - 5:29(5:29/m) 165/170bpm 90cal 10.95/11.48mph
3) 1m - 5:33(5:33/m) 168/174bpm 94cal 10.8/13.09mph
4) 1m - 5:41(5:41/m) 171/177bpm 100cal 10.54/10.96mph
5) 1m - 5:39(5:39/m) 172/176bpm 100cal 10.61/10.96mph
6) 1m - 5:46(5:46/m) 173/175bpm 103cal 10.42/10.79mph
7) 0.19m - 57(5:05/m) 177/183bpm 17cal 11.81/13.38mph
5:28 5:29 5:33 5:41 5:39 5:46 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 140 101-161 777 176 114-194 4/4
0.50 2:42 1:18 5:13 170 162-176 888 187 182-192 4/4
0.75 4:05 1:23 5:33 173 166-179 960 186 180-190 4/5
1.00 5:28 1:23 5:31 166 161-170 915 185 176-192 6/3
1.25 6:53 1:25 5:40 163 160-165 924 186 182-192 4/3
1.50 8:10 1:17 5:08 165 164-165 848 187 178-192 4/6
1.75 9:33 1:23 5:32 165 164-166 913 185 178-192 3/5
2.00 10:56 1:24 5:35 167 163-170 932 187 184-190 5/4
2.25 12:20 1:23 5:33 166 165-168 921 186 182-194 2/2
2.50 13:46 1:26 5:46 168 166-172 968 187 178-194 6/1
2.75 15:06 1:20 5:21 169 165-172 903 184 178-188 1/8
3.00 16:30 1:24 5:34 170 166-173 947 187 184-192 3/1
3.25 17:57 1:28 5:50 170 168-172 993 186 182-194 3/2
3.50 19:24 1:26 5:46 170 167-172 980 186 180-194 4/3
3.75 20:48 1:24 5:36 172 169-177 962 185 178-190 5/3
4.00 22:11 1:24 5:34 172 171-173 958 186 182-190 4/3
4.25 23:39 1:27 5:50 172 170-173 1002 185 178-188 4/5
4.50 25:04 1:25 5:39 171 169-175 967 185 182-190 4/3
4.75 26:28 1:24 5:37 173 172-174 972 186 182-190 4/3
5.00 27:51 1:23 5:31 172 170-174 950 185 182-194 3/1
5.25 29:17 1:27 5:46 173 172-174 998 186 182-188 1/2
5.50 30:44 1:27 5:46 172 171-173 993 185 180-192 3/2
5.75 32:11 1:27 5:49 173 172-174 1005 185 178-190 3/3
6.00 33:36 1:25 5:41 173 172-175 984 185 182-188 2/4
6.18 34:32 56 5:10 178 173-183 920 190 186-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 6.1 34:21 5:35
    Walk 0.5 115 0 11 5:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 62.02% More
    800m 2:39 5:20 69.33% More
    1km 3:20 5:22 72.57% More
    Mile 5:26 5:26 76.54% More
    5k 17:07 5:31 81.40% More
    5 miles 27:50 5:34 81.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 81.76
    5km 16:42 5:23 83.47
    5M 27:32 5:30 82.34
    10km 34:35 5:34 81.77
    10M 57:00 5:42 81.33
    Half 1:15:42 5:47 80.74
    20M 1:58:02 5:54 80.85
    Mara 2:36:44 5:59 81.31

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