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Wed 16th May 2018 at 7:00pm by Neilmcd

Run > General
  • Time
    54:27
  • Miles
    6.14
  • Min/mi
    8:52
  • Pacing
    85.2%
  • WAVA
    48.99
  • Stride(cm)
    109
  • Cals
    845
  • Cadence
    166
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1575
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 156/170bpm 70cal 6.73/8.18mph
2) 0.62m - 4:55(7:54/m) 164/174bpm 66cal 7.59/7.97mph
3) 0.62m - 5:15(8:27/m) 176/192bpm 79cal 7.11/7.95mph
4) 0.62m - 5:36(9:01/m) 184/189bpm 92cal 6.65/7.12mph
5) 0.62m - 5:51(9:25/m) 184/190bpm 95cal 6.38/7.24mph
6) 0.62m - 5:35(9:00/m) 183/191bpm 91cal 6.67/7.56mph
7) 0.51m - 4:11(8:09/m) 186/190bpm 69cal 7.36/7.45mph
8) 0.62m - 5:22(8:39/m) 185/190bpm 89cal 6.94/7.58mph
9) 0.61m - 6:15(10:17/m) 181/189bpm 100cal 5.84/6.78mph
10) 0.62m - 5:32(8:54/m) 182/193bpm 89cal 6.74/7.47mph
11) 0.03m - 14(7:30/m) 187/189bpm 3cal 7.99/7.56mph
12) 0.01m - 9(11:55/m) 189/190bpm 2cal 5.04/7.91mph
5:32 4:55 5:15 5:36 5:51 5:35 4:11 5:22 6:15 5:32 14 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:14 151 105-170 1395 167 152-170
0.50 4:28 2:09 8:37 158 156-161 1361 165 160-168
0.75 6:35 2:07 8:30 159 155-162 1350 167 160-176
1.00 8:33 1:58 7:53 163 158-171 1286 167 164-170
1.25 10:30 1:56 7:46 168 163-174 1304 166 162-170
1.50 12:30 2:01 8:02 170 161-180 1366 169 162-180
1.75 14:40 2:10 8:39 181 170-191 1565 168 166-174
2.00 16:51 2:11 8:43 183 180-187 1595 168 166-174
2.25 19:01 2:10 8:42 182 177-186 1583 168 160-174
2.50 21:25 2:23 9:33 186 184-189 1776 169 166-172
2.75 23:41 2:17 9:07 186 184-190 1696 170 164-176
3.00 26:14 2:33 10:11 184 175-190 1873 157 122-172
3.25 28:33 2:19 9:16 178 169-184 1649 164 122-168
3.50 30:46 2:13 8:53 181 171-190 1607 157 116-168
3.75 32:55 2:08 8:34 185 183-187 1584 167 162-170
4.00 34:56 2:01 8:04 187 184-190 1509 167 162-174
4.25 36:59 2:03 8:13 186 184-188 1527 167 160-170
4.50 39:05 2:06 8:25 183 180-188 1539 168 160-180
4.75 41:13 2:08 8:33 187 185-190 1599 168 164-172
5.00 43:32 2:19 9:16 187 183-189 1734 168 162-174
5.25 45:46 2:14 8:55 183 179-188 1632 168 162-172
5.50 48:48 3:02 12:07 176 159-186 2133 152 122-176
5.75 51:05 2:17 9:09 181 166-187 1657 172 164-180
6.00 53:16 2:11 8:45 184 177-191 1610 170 162-178
6.13 54:19 1:03 8:15 186 183-189 1536 168 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 167 6 52:09 8:42
    Walk 4.0 126 0.1 2:10 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.48% More
    800m 3:49 7:40 45.64% More
    1km 4:50 7:46 47.44% More
    Mile 7:57 7:57 49.89% More
    5k 27:07 8:44 49.15% More
    5 miles 43:20 8:40 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 49.84
    5km 26:27 8:31 50.40
    5M 43:48 8:46 49.49
    10km 55:09 8:53 49.01
    10M 1:31:19 9:08 48.45
    Half 2:01:35 9:17 47.94
    20M 3:10:23 9:31 47.75
    Mara 4:13:29 9:40 47.85
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