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Wed 16th May 2018 at 7:00pm by Neilmcd
Run > General
-
Time
54:27
-
Miles
6.14
-
Min/mi
8:52
-
Pacing
85.2%
-
WAVA
48.99
-
Stride(cm)
109
-
Cals
845
-
Cadence
166
-
BPM
178
-
%MHR
103.9
-
B/mi
1575
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:32(8:55/m) 156/170bpm 70cal 6.73/8.18mph
2) 0.62m - 4:55(7:54/m) 164/174bpm 66cal 7.59/7.97mph
3) 0.62m - 5:15(8:27/m) 176/192bpm 79cal 7.11/7.95mph
4) 0.62m - 5:36(9:01/m) 184/189bpm 92cal 6.65/7.12mph
5) 0.62m - 5:51(9:25/m) 184/190bpm 95cal 6.38/7.24mph
6) 0.62m - 5:35(9:00/m) 183/191bpm 91cal 6.67/7.56mph
7) 0.51m - 4:11(8:09/m) 186/190bpm 69cal 7.36/7.45mph
8) 0.62m - 5:22(8:39/m) 185/190bpm 89cal 6.94/7.58mph
9) 0.61m - 6:15(10:17/m) 181/189bpm 100cal 5.84/6.78mph
10) 0.62m - 5:32(8:54/m) 182/193bpm 89cal 6.74/7.47mph
11) 0.03m - 14(7:30/m) 187/189bpm 3cal 7.99/7.56mph
12) 0.01m - 9(11:55/m) 189/190bpm 2cal 5.04/7.91mph
5:32 4:55 5:15 5:36 5:51 5:35 4:11 5:22 6:15 5:32 14 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:14 |
151 105-170 |
1395 |
167 152-170 |
0.50 |
4:28 |
2:09 |
8:37 |
158 156-161 |
1361 |
165 160-168 |
0.75 |
6:35 |
2:07 |
8:30 |
159 155-162 |
1350 |
167 160-176 |
1.00 |
8:33 |
1:58 |
7:53 |
163 158-171 |
1286 |
167 164-170 |
1.25 |
10:30 |
1:56 |
7:46 |
168 163-174 |
1304 |
166 162-170 |
1.50 |
12:30 |
2:01 |
8:02 |
170 161-180 |
1366 |
169 162-180 |
1.75 |
14:40 |
2:10 |
8:39 |
181 170-191 |
1565 |
168 166-174 |
2.00 |
16:51 |
2:11 |
8:43 |
183 180-187 |
1595 |
168 166-174 |
2.25 |
19:01 |
2:10 |
8:42 |
182 177-186 |
1583 |
168 160-174 |
2.50 |
21:25 |
2:23 |
9:33 |
186 184-189 |
1776 |
169 166-172 |
2.75 |
23:41 |
2:17 |
9:07 |
186 184-190 |
1696 |
170 164-176 |
3.00 |
26:14 |
2:33 |
10:11 |
184 175-190 |
1873 |
157 122-172 |
3.25 |
28:33 |
2:19 |
9:16 |
178 169-184 |
1649 |
164 122-168 |
3.50 |
30:46 |
2:13 |
8:53 |
181 171-190 |
1607 |
157 116-168 |
3.75 |
32:55 |
2:08 |
8:34 |
185 183-187 |
1584 |
167 162-170 |
4.00 |
34:56 |
2:01 |
8:04 |
187 184-190 |
1509 |
167 162-174 |
4.25 |
36:59 |
2:03 |
8:13 |
186 184-188 |
1527 |
167 160-170 |
4.50 |
39:05 |
2:06 |
8:25 |
183 180-188 |
1539 |
168 160-180 |
4.75 |
41:13 |
2:08 |
8:33 |
187 185-190 |
1599 |
168 164-172 |
5.00 |
43:32 |
2:19 |
9:16 |
187 183-189 |
1734 |
168 162-174 |
5.25 |
45:46 |
2:14 |
8:55 |
183 179-188 |
1632 |
168 162-172 |
5.50 |
48:48 |
3:02 |
12:07 |
176 159-186 |
2133 |
152 122-176 |
5.75 |
51:05 |
2:17 |
9:09 |
181 166-187 |
1657 |
172 164-180 |
6.00 |
53:16 |
2:11 |
8:45 |
184 177-191 |
1610 |
170 162-178 |
6.13 |
54:19 |
1:03 |
8:15 |
186 183-189 |
1536 |
168 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
167 |
6 |
52:09 |
8:42 |
Walk |
4.0 |
126 |
0.1 |
2:10 |
15:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
40.48% |
More |
800m |
3:49 |
7:40 |
45.64% |
More |
1km |
4:50 |
7:46 |
47.44% |
More |
Mile |
7:57 |
7:57 |
49.89% |
More |
5k |
27:07 |
8:44 |
49.15% |
More |
5 miles |
43:20 |
8:40 |
50.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
49.84 |
5km |
26:27 |
8:31 |
50.40 |
5M |
43:48 |
8:46 |
49.49 |
10km |
55:09 |
8:53 |
49.01 |
10M |
1:31:19 |
9:08 |
48.45 |
Half |
2:01:35 |
9:17 |
47.94 |
20M |
3:10:23 |
9:31 |
47.75 |
Mara |
4:13:29 |
9:40 |
47.85 |
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