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Wed 16th May 2018 at 7:00pm by alco51161

Run > General

Antonine Trail

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Time
52:59
Miles
6.22
Min/mi
8:31
Pacing
80.5%
WAVA
59.13
Stride(cm)
109
Cals
714
Cadence
174
BPM
147
%MHR
86.5
B/mi
1253
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 139/152bpm 110cal 6.78/9.39mph
2) 1m - 8:46(8:46/m) 142/154bpm 110cal 6.85/8.54mph
3) 1m - 8:28(8:28/m) 154/163bpm 118cal 7.09/8.18mph
4) 1m - 7:49(7:49/m) 142/155bpm 100cal 7.68/9.31mph
5) 1m - 9:29(9:29/m) 154/163bpm 134cal 6.33/8.75mph
6) 1m - 7:58(7:58/m) 156/171bpm 115cal 7.53/9.08mph
7) 0.22m - 1:39(7:28/m) 166/170bpm 27cal 8.04/9.58mph

8:51 8:46 8:28 7:49 9:29 7:58 1:39

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	115 78-131	796	179 118-188	1/16
0.50	3:31	1:47	7:09	135 131-141	966	180 176-186	2/14
0.75	5:52	2:21	9:23	147 140-151	1380	169 130-180	31/2
1.00	8:50	2:58	11:51	147 144-150	1742	155 122-172	38/0
1.25	11:15	2:25	9:41	148 143-154	1434	166 136-172	18/3
1.50	13:39	2:24	9:37	149 143-154	1434	170 160-186	9/8
1.75	15:42	2:03	8:11	132 121-148	1080	175 168-182	0/38
2.00	17:36	1:53	7:34	134 122-145	1013	176 174-180	1/12
2.25	19:37	2:01	8:05	152 146-156	1229	174 172-176	15/2
2.50	21:47	2:10	8:41	152 146-158	1319	174 164-178	12/1
2.75	24:00	2:13	8:52	155 151-160	1373	168 140-176	20/0
3.00	26:04	2:04	8:15	154 142-162	1271	173 166-176	7/12
3.25	28:00	1:57	7:47	134 127-140	1043	177 172-184	1/29
3.50	29:54	1:54	7:34	137 133-141	1037	176 174-180	15/38
3.75	31:44	1:50	7:20	145 140-150	1063	178 172-184	3/12
4.00	33:53	2:09	8:34	153 150-154	1312	174 164-180	15/2
4.25	36:48	2:55	11:41	156 151-159	1823	159 130-172	34/0
4.50	39:35	2:47	11:08	157 154-161	1748	160 130-172	36/0
4.75	41:37	2:02	8:09	155 141-162	1264	176 170-182	2/21
5.00	43:21	1:44	6:56	148 145-150	1026	182 178-186	0/22
5.25	45:06	1:45	7:01	152 141-162	1067	183 178-188	3/10
5.50	47:04	1:58	7:51	154 143-161	1208	181 172-186	0/24
5.75	49:04	2:00	7:59	152 145-160	1215	180 170-186	11/20
6.00	51:19	2:15	9:00	164 155-171	1476	176 168-184	26/3
6.22	52:59	1:40	7:30	166 163-169	1245	179 170-192	6/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
92	5.9%	9:55
83	6.9%	10:18
41	4.3%	8:40
31	6.0%	9:03

Cadence Distribution
174 avge / 192 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	175	6	49:26	8:15
Walk	6.7	133	0.2	3:33	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.89%	More
800m	3:24	6:51	59.79%	More
1km	4:22	7:01	60.82%	More
Mile	7:21	7:21	61.23%	More
5k	25:52	8:20	59.30%	More
5 miles	42:02	8:24	59.55%	More
10k	52:50	8:30	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	24:50	8:00	61.78
5M	41:45	8:21	59.96
10km	52:55	8:31	59.14
10M	1:28:59	8:54	58.20
Half	1:59:31	9:07	56.92
20M	3:09:42	9:29	56.83
Mara	4:14:46	9:43	56.43

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