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Tue 15th May 2018 at 8:00pm by Tah69

Run > General
  • Time
    20:35
  • Miles
    3.07
  • Min/mi
    6:42
  • Pacing
    93%
  • WAVA
    69.52
  • Stride(cm)
    128
  • Cals
    348
  • Cadence
    188
  • BPM
    168
  • %MHR
    86.3
  • B/mi
    1128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 153/165bpm 64cal 8.88/10.77mph
2) 0.62m - 4:12(6:46/m) 167/172bpm 69cal 8.88/9.2mph
3) 0.62m - 4:22(7:01/m) 175/178bpm 76cal 8.55/9.14mph
4) 0.62m - 4:16(6:53/m) 175/177bpm 75cal 8.72/9.1mph
5) 0.58m - 3:33(6:06/m) 178/180bpm 64cal 9.82/10.46mph
4:12 4:12 4:22 4:16 3:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:41 120 99-143 802 175 122-184
0.25 1:39 49 6:30 156 146-161 1015 186 184-186
0.38 2:30 51 6:51 162 161-164 1110 188 186-190
0.50 3:19 49 6:31 165 164-165 1074 191 188-194
0.63 4:12 53 7:03 165 164-165 1163 190 184-194
0.75 5:03 51 6:47 165 164-166 1118 189 188-190
0.88 5:54 51 6:50 165 164-166 1127 189 188-190
1.00 6:46 52 6:54 166 165-167 1146 187 184-188
1.13 7:36 50 6:42 169 167-170 1133 188 186-190
1.25 8:26 50 6:39 172 171-172 1144 191 190-192
1.38 9:19 52 7:00 174 173-174 1217 190 188-192
1.50 10:06 47 6:19 173 173-174 1093 189 188-190
1.63 11:04 59 7:48 174 172-176 1357 189 186-190
1.75 12:01 57 7:34 177 176-178 1340 192 190-194
1.88 12:49 48 6:21 177 176-177 1124 192 190-194
2.00 13:38 50 6:37 175 175-176 1158 190 188-192
2.13 14:30 52 6:52 175 174-176 1202 188 178-190
2.25 15:22 52 6:55 175 174-176 1209 188 186-190
2.38 16:16 54 7:10 175 175-176 1253 187 184-188
2.50 17:06 50 6:42 176 176-177 1180 185 180-188
2.63 17:51 46 6:05 177 176-178 1077 186 184-188
2.75 18:37 45 6:03 178 177-178 1078 188 186-188
2.88 19:25 48 6:22 177 176-179 1127 188 184-190
3.00 20:13 48 6:27 179 178-179 1154 187 186-188
3.07 20:35 22 5:26 179 178-179 972 198 188-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 20:34 6:42
    Walk 0.1 122 0 1 2:13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.95% More
    800m 3:02 6:06 63.28% More
    1km 3:50 6:11 65.77% More
    Mile 6:31 6:31 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 20:51 6:43 69.50
    5M 34:31 6:54 68.38
    10km 43:28 7:00 67.78
    10M 1:11:58 7:12 67.18
    Half 1:35:49 7:19 66.56
    20M 2:30:03 7:30 66.44
    Mara 3:19:47 7:38 66.68
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