Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th May 2018 at 8:00pm by Tah69

Run > General
  • Time
    20:35
  • Miles
    3.07
  • Min/mi
    6:42
  • Pacing
    93%
  • WAVA
    69.52
  • Stride(cm)
    128
  • Cals
    348
  • Cadence
    188
  • BPM
    168
  • %MHR
    86.3
  • B/mi
    1128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 153/165bpm 64cal 8.88/10.77mph
2) 0.62m - 4:12(6:46/m) 167/172bpm 69cal 8.88/9.2mph
3) 0.62m - 4:22(7:01/m) 175/178bpm 76cal 8.55/9.14mph
4) 0.62m - 4:16(6:53/m) 175/177bpm 75cal 8.72/9.1mph
5) 0.58m - 3:33(6:06/m) 178/180bpm 64cal 9.82/10.46mph
4:12 4:12 4:22 4:16 3:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:41 120 99-143 802 175 122-184
0.25 1:39 49 6:30 156 146-161 1015 186 184-186
0.38 2:30 51 6:51 162 161-164 1110 188 186-190
0.50 3:19 49 6:31 165 164-165 1074 191 188-194
0.63 4:12 53 7:03 165 164-165 1163 190 184-194
0.75 5:03 51 6:47 165 164-166 1118 189 188-190
0.88 5:54 51 6:50 165 164-166 1127 189 188-190
1.00 6:46 52 6:54 166 165-167 1146 187 184-188
1.13 7:36 50 6:42 169 167-170 1133 188 186-190
1.25 8:26 50 6:39 172 171-172 1144 191 190-192
1.38 9:19 52 7:00 174 173-174 1217 190 188-192
1.50 10:06 47 6:19 173 173-174 1093 189 188-190
1.63 11:04 59 7:48 174 172-176 1357 189 186-190
1.75 12:01 57 7:34 177 176-178 1340 192 190-194
1.88 12:49 48 6:21 177 176-177 1124 192 190-194
2.00 13:38 50 6:37 175 175-176 1158 190 188-192
2.13 14:30 52 6:52 175 174-176 1202 188 178-190
2.25 15:22 52 6:55 175 174-176 1209 188 186-190
2.38 16:16 54 7:10 175 175-176 1253 187 184-188
2.50 17:06 50 6:42 176 176-177 1180 185 180-188
2.63 17:51 46 6:05 177 176-178 1077 186 184-188
2.75 18:37 45 6:03 178 177-178 1078 188 186-188
2.88 19:25 48 6:22 177 176-179 1127 188 184-190
3.00 20:13 48 6:27 179 178-179 1154 187 186-188
3.07 20:35 22 5:26 179 178-179 972 198 188-208

Heart

168/179max
  • Show Beats/Mile

Cadence

188 (208 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 3.1 20:34 6:42
Walk 0.1 122 0 1 2:13:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 54.95% More
800m 3:02 6:06 63.28% More
1km 3:50 6:11 65.77% More
Mile 6:31 6:31 66.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 69.30
5km 20:51 6:43 69.50
5M 34:31 6:54 68.38
10km 43:28 7:00 67.78
10M 1:11:58 7:12 67.18
Half 1:35:49 7:19 66.56
20M 2:30:03 7:30 66.44
Mara 3:19:47 7:38 66.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,469 Fetchies!
Already a Fetchie? Sign in here