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Sun 13th May 2018 at 10:00am by Eynsham Red

Run > General

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Time
56:58
Miles
6.15
Min/mi
9:16
Pacing
93.6%
WAVA
57.43
Stride(cm)
103
Cals
757
Cadence
169
BPM
148
%MHR
88.9
B/mi
1374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 130/142bpm 102cal 6.73/0mph
2) 1m - 9:02(9:02/m) 141/146bpm 113cal 6.64/0mph
3) 1m - 9:18(9:18/m) 146/152bpm 120cal 6.45/0mph
4) 1m - 9:15(9:15/m) 153/160bpm 126cal 6.48/0mph
5) 1m - 9:46(9:46/m) 155/162bpm 135cal 6.14/0mph
6) 1m - 9:22(9:22/m) 161/168bpm 140cal 6.4/0mph
7) 0.15m - 1:19(8:29/m) 169/185bpm 21cal 7.08/0mph

8:55 9:02 9:18 9:15 9:46 9:22 1:19

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	113 86-128	961	170 166-174	2/4
0.50	4:25	2:17	9:09	130 126-136	1190	169 166-172	5/2
0.75	6:38	2:13	8:53	136 133-139	1208	169 166-172	2/4
1.00	8:55	2:17	9:09	138 134-142	1262	169 166-172	5/1
1.25	11:10	2:15	8:59	140 138-144	1258	169 162-174	5/4
1.50	13:25	2:15	9:00	141 138-143	1269	169 166-172	4/5
1.75	15:41	2:16	9:04	140 138-143	1269	169 166-172	4/4
2.00	17:58	2:16	9:06	143 140-146	1301	171 166-176	5/4
2.25	20:21	2:24	9:35	146 141-150	1398	169 166-172	3/3
2.50	22:38	2:17	9:06	145 140-152	1320	168 166-170	4/5
2.75	24:56	2:18	9:11	147 144-149	1351	168 166-170	2/4
3.00	27:15	2:20	9:19	148 146-151	1378	169 166-172	4/2
3.25	29:36	2:21	9:24	152 148-155	1428	171 168-180	4/3
3.50	31:53	2:16	9:05	152 149-156	1381	171 168-176	4/6
3.75	34:11	2:18	9:12	153 150-156	1408	171 166-174	4/5
4.00	36:31	2:20	9:21	154 151-160	1440	167 160-172	1/3
4.25	38:56	2:25	9:40	152 149-154	1468	168 164-170	3/4
4.50	41:24	2:28	9:52	153 150-156	1510	169 164-172	3/4
4.75	43:49	2:26	9:43	157 151-162	1524	169 164-174	8/5
5.00	46:17	2:28	9:50	157 153-161	1544	169 166-172	8/7
5.25	48:34	2:17	9:08	161 157-164	1469	171 164-176	4/5
5.50	50:59	2:25	9:41	160 157-164	1550	170 166-174	6/3
5.75	53:21	2:22	9:29	162 157-168	1537	169 166-174	5/5
6.00	55:39	2:18	9:11	163 158-167	1496	170 166-174	5/3
6.15	56:57	1:18	8:32	169 164-185	1441	171 168-176	1/4

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 56:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	56:57	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.50%	More
800m	4:24	8:50	48.64%	More
1km	5:27	8:46	51.10%	More
Mile	8:55	8:55	53.11%	More
5k	28:16	9:06	57.14%	More
5 miles	46:17	9:15	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.08
5km	27:37	8:53	58.48
5M	45:45	9:09	57.75
10km	57:36	9:16	57.39
10M	1:35:22	9:32	57.44
Half	2:06:59	9:42	56.71
20M	3:18:50	9:57	57.39
Mara	4:24:44	10:06	57.48

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