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Sun 13th May 2018 at 8:00am by Bri Mill

Run > General

  • Time
    1:30:31
  • Miles
    13.13
  • Min/mi
    6:54
  • Pacing
    94.6%
  • WAVA
    75.83
  • Cals
    1755
  • BPM
    169
  • %MHR
    99
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 154/164bpm 131cal
2) 1m - 6:36(6:36/m) 167/170bpm 134cal
3) 1m - 6:34(6:34/m) 170/171bpm 133cal
4) 1m - 6:44(6:44/m) 171/173bpm 135cal
5) 1m - 6:48(6:48/m) 172/175bpm 133cal
6) 1m - 6:46(6:46/m) 172/174bpm 134cal
7) 1m - 6:58(6:58/m) 173/175bpm 134cal
8) 1m - 7:17(7:17/m) 174/175bpm 134cal
9) 1m - 6:48(6:48/m) 170/172bpm 134cal
10) 1m - 6:59(6:59/m) 170/171bpm 134cal
11) 1m - 7:08(7:08/m) 170/172bpm 133cal
12) 1m - 7:10(7:10/m) 170/171bpm 135cal
13) 1m - 7:13(7:13/m) 170/172bpm 135cal
14) 0.13m - 53(6:49/m) 173/173bpm 16cal
6:37 6:36 6:34 6:44 6:48 6:46 6:58 7:17 6:48 6:59 7:08 7:10 7:13 53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:20 3:20 6:40 148 104-159 985
1.00 6:36 3:16 6:33 161 157-164 1054
1.50 9:57 3:20 6:41 166 164-169 1109
2.00 13:12 3:16 6:32 168 166-169 1097
2.50 16:27 3:15 6:29 169 164-171 1097
3.00 19:46 3:19 6:38 171 170-171 1134
3.50 23:09 3:23 6:47 171 170-173 1159
4.00 26:30 3:21 6:42 172 171-173 1153
4.50 30:00 3:30 6:59 173 170-175 1209
5.00 33:19 3:19 6:37 172 169-174 1139
5.50 36:38 3:20 6:39 173 169-174 1151
6.00 40:04 3:26 6:52 172 169-174 1181
6.50 43:35 3:31 7:02 173 171-175 1217
7.00 47:03 3:27 6:54 172 169-175 1188
7.50 50:39 3:36 7:12 174 173-175 1253
8.00 54:20 3:41 7:22 173 171-174 1275
8.50 57:41 3:21 6:43 169 165-172 1134
9.00 1:01:08 3:27 6:54 170 166-171 1173
9.50 1:04:34 3:26 6:53 169 165-171 1163
10.00 1:08:08 3:33 7:06 170 168-171 1207
10.50 1:11:40 3:33 7:05 170 163-172 1205
11.00 1:15:15 3:35 7:09 169 164-170 1209
11.50 1:18:48 3:34 7:07 170 169-171 1210
12.00 1:22:25 3:37 7:14 170 166-171 1230
12.50 1:26:02 3:37 7:14 170 169-172 1228
13.00 1:29:38 3:36 7:12 169 168-172 1216
13.12 1:30:30 52 7:27 173 172-173 1288

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.04% More
    800m 3:12 6:26 63.79% More
    1km 4:00 6:26 67.11% More
    Mile 6:30 6:30 71.31% More
    5k 20:28 6:35 74.94% More
    5 miles 33:18 6:40 75.23% More
    10k 41:39 6:42 75.12% More
    10 miles 1:08:08 6:49 75.50% More
    Half 1:30:19 6:54 75.82% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 78.54
    5km 19:39 6:19 78.07
    5M 32:32 6:30 76.99
    10km 40:57 6:35 76.42
    10M 1:07:49 6:47 75.84
    Half 1:30:18 6:54 75.21
    20M 2:21:24 7:04 75.20
    Mara 3:08:16 7:11 75.55
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