Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 9th May 2018 at 7:00pm by anyonebutmatt

Run > General
Silverstone 10k EMGP Series
  • Time
    45:51
  • Miles
    6.35
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    59.47
  • Stride(cm)
    109
  • Cals
    694
  • Cadence
    205
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 159/170bpm 98cal 8.18/8.68mph
2) 1m - 7:18(7:18/m) 169/176bpm 105cal 8.23/8.81mph
3) 1m - 7:16(7:16/m) 174/178bpm 108cal 8.26/8.97mph
4) 1m - 7:11(7:11/m) 180/183bpm 112cal 8.35/8.95mph
5) 1m - 7:10(7:10/m) 182/186bpm 114cal 8.36/8.54mph
6) 1m - 7:18(7:18/m) 184/187bpm 119cal 8.21/8.75mph
7) 0.35m - 2:17(6:33/m) 187/190bpm 38cal 9.15/9.35mph
7:20 7:18 7:16 7:11 7:10 7:18 2:17

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 135 87-161 999 208 190-218 2/1
0.50 3:42 1:51 7:22 163 160-167 1202 206 204-210 4/2
0.75 5:29 1:48 7:11 166 164-169 1193 207 204-214 2/4
1.00 7:19 1:50 7:19 166 164-169 1214 205 202-206 1/4
1.25 9:12 1:53 7:32 167 165-169 1258 204 200-206 2/4
1.50 11:03 1:50 7:22 168 164-172 1238 204 202-206 4/1
1.75 12:52 1:49 7:18 169 167-174 1233 204 202-206 1/7
2.00 14:37 1:45 6:59 171 168-176 1195 206 200-210 3/4
2.25 16:32 1:55 7:41 174 169-176 1336 205 200-208 6/0
2.50 18:23 1:51 7:22 173 172-175 1275 204 200-210 4/4
2.75 20:12 1:49 7:16 175 172-178 1272 205 204-206 2/2
3.00 21:53 1:41 6:44 175 172-176 1179 206 204-208 2/3
3.25 23:42 1:49 7:17 178 175-180 1296 205 202-206 3/0
3.50 25:29 1:47 7:09 180 178-182 1287 205 204-206 2/1
3.75 27:17 1:48 7:13 181 179-183 1307 205 202-206 2/2
4.00 29:04 1:46 7:05 180 176-183 1276 205 204-208 3/4
4.25 30:51 1:47 7:09 180 178-184 1286 205 190-208 1/3
4.50 32:37 1:46 7:05 183 181-184 1297 206 204-208 3/5
4.75 34:25 1:48 7:12 184 182-186 1325 204 200-206 4/3
5.00 36:14 1:49 7:16 181 178-183 1314 204 200-206 2/4
5.25 38:00 1:46 7:03 182 180-184 1283 205 204-206 3/3
5.50 39:54 1:54 7:35 185 183-187 1402 203 198-204 5/0
5.75 41:43 1:50 7:19 185 182-187 1354 204 200-206 5/4
6.00 43:33 1:49 7:17 184 182-186 1339 204 202-206 2/3
6.25 45:10 1:38 6:31 186 183-188 1211 208 206-210 2/3
6.35 45:50 40 6:41 189 187-190 1263 209 208-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Cadence Distribution

    205 avge / 218 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 46.12% More
    800m 3:22 6:46 50.18% More
    1km 4:17 6:53 51.80% More
    Mile 7:03 7:03 54.59% More
    5k 22:12 7:09 58.83% More
    5 miles 35:54 7:11 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.44
    5km 21:22 6:53 61.11
    5M 35:31 7:06 59.95
    10km 44:48 7:13 59.47
    10M 1:14:27 7:27 59.16
    Half 1:39:20 7:35 58.24
    20M 2:36:03 7:48 58.74
    Mara 3:28:12 7:57 58.71
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