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Wed 9th May 2018 at 7:00pm by anyonebutmatt

Run > General

Silverstone 10k EMGP Series

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Time
45:51
Miles
6.35
Min/mi
7:13
Pacing
95%
WAVA
59.42
Stride(cm)
109
Cals
694
Cadence
205
BPM
174
%MHR
101.9
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 159/170bpm 98cal 8.18/8.68mph
2) 1m - 7:18(7:18/m) 169/176bpm 105cal 8.23/8.81mph
3) 1m - 7:16(7:16/m) 174/178bpm 108cal 8.26/8.97mph
4) 1m - 7:11(7:11/m) 180/183bpm 112cal 8.35/8.95mph
5) 1m - 7:10(7:10/m) 182/186bpm 114cal 8.36/8.54mph
6) 1m - 7:18(7:18/m) 184/187bpm 119cal 8.21/8.75mph
7) 0.35m - 2:17(6:33/m) 187/190bpm 38cal 9.15/9.35mph

7:20 7:18 7:16 7:11 7:10 7:18 2:17

Pin Map

0mi in 0

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	135 87-161	999	208 190-218	2/1
0.50	3:42	1:51	7:22	163 160-167	1202	206 204-210	4/2
0.75	5:29	1:48	7:11	166 164-169	1193	207 204-214	2/4
1.00	7:19	1:50	7:19	166 164-169	1214	205 202-206	1/4
1.25	9:12	1:53	7:32	167 165-169	1258	204 200-206	2/4
1.50	11:03	1:50	7:22	168 164-172	1238	204 202-206	4/1
1.75	12:52	1:49	7:18	169 167-174	1233	204 202-206	1/7
2.00	14:37	1:45	6:59	171 168-176	1195	206 200-210	3/4
2.25	16:32	1:55	7:41	174 169-176	1336	205 200-208	6/0
2.50	18:23	1:51	7:22	173 172-175	1275	204 200-210	4/4
2.75	20:12	1:49	7:16	175 172-178	1272	205 204-206	2/2
3.00	21:53	1:41	6:44	175 172-176	1179	206 204-208	2/3
3.25	23:42	1:49	7:17	178 175-180	1296	205 202-206	3/0
3.50	25:29	1:47	7:09	180 178-182	1287	205 204-206	2/1
3.75	27:17	1:48	7:13	181 179-183	1307	205 202-206	2/2
4.00	29:04	1:46	7:05	180 176-183	1276	205 204-208	3/4
4.25	30:51	1:47	7:09	180 178-184	1286	205 190-208	1/3
4.50	32:37	1:46	7:05	183 181-184	1297	206 204-208	3/5
4.75	34:25	1:48	7:12	184 182-186	1325	204 200-206	4/3
5.00	36:14	1:49	7:16	181 178-183	1314	204 200-206	2/4
5.25	38:00	1:46	7:03	182 180-184	1283	205 204-206	3/3
5.50	39:54	1:54	7:35	185 183-187	1402	203 198-204	5/0
5.75	41:43	1:50	7:19	185 182-187	1354	204 200-206	5/4
6.00	43:33	1:49	7:17	184 182-186	1339	204 202-206	2/3
6.25	45:10	1:38	6:31	186 183-188	1211	208 206-210	2/3
6.35	45:50	40	6:41	189 187-190	1263	209 208-212	1/0

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 45:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	6.3	45:50	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.12%	More
800m	3:22	6:46	50.18%	More
1km	4:17	6:53	52.19%	More
Mile	7:03	7:03	55.37%	More
5k	22:12	7:09	58.78%	More
5 miles	35:54	7:11	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	61.31
5km	21:22	6:53	61.06
5M	35:31	7:06	60.02
10km	44:48	7:13	59.47
10M	1:14:27	7:27	58.56
Half	1:39:20	7:35	57.81
20M	2:36:03	7:48	57.67
Mara	3:28:12	7:57	57.87

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