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Tue 8th May 2018 at 6:00pm by Stephen McC

Run > Race
  • Not good
  • warm
  • Time
    45:11
  • Miles
    5.99
  • Min/mi
    7:33
  • Pacing
    92.4%
  • WAVA
    62.82
  • Stride(cm)
    118
  • Cals
    660
  • Cadence
    181
  • BPM
    167
  • %MHR
    92.1
  • B/mi
    1257
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 150/169bpm 100cal 7.61/16.55mph
2) 1m - 7:30(7:30/m) 169/178bpm 111cal 8/12.26mph
3) 1m - 7:32(7:32/m) 172/176bpm 114cal 7.97/16.24mph
4) 1m - 7:28(7:28/m) 171/175bpm 112cal 8.03/9.97mph
5) 1m - 7:37(7:37/m) 170/176bpm 114cal 7.88/15.14mph
6) 0.99m - 7:11(7:16/m) 173/183bpm 109cal 8.25/11.73mph
7:53 7:30 7:32 7:28 7:37 7:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 120 63-152 1015 176 144-180 5/4
0.50 4:07 2:00 8:01 155 153-157 1242 180 178-180 12/7
0.75 6:04 1:57 7:47 159 157-162 1236 180 178-182 6/11
1.00 7:52 1:49 7:15 164 157-169 1188 181 178-182 6/5
1.25 9:47 1:54 7:37 165 163-171 1257 181 178-186 5/5
1.50 11:40 1:54 7:35 175 172-178 1327 181 174-190 8/11
1.75 13:30 1:49 7:17 171 169-177 1246 182 180-190 3/5
2.00 15:25 1:55 7:41 167 162-169 1282 180 178-182 2/3
2.25 17:16 1:51 7:23 170 167-173 1255 180 178-182 3/2
2.50 19:06 1:51 7:23 172 168-175 1269 181 176-182 4/4
2.75 21:02 1:56 7:43 174 173-176 1342 182 178-184 9/7
3.00 22:53 1:52 7:26 170 163-174 1264 180 176-182 4/7
3.25 24:49 1:56 7:44 166 163-168 1284 180 174-186 7/5
3.50 26:40 1:51 7:22 173 169-175 1275 183 180-186 12/11
3.75 28:30 1:50 7:18 173 173-175 1264 183 182-184 7/5
4.00 30:23 1:53 7:32 173 171-174 1304 182 176-184 8/6
4.25 32:22 1:59 7:57 170 167-174 1352 181 176-186 8/7
4.50 34:18 1:56 7:43 173 169-175 1336 182 172-190 4/8
4.75 36:09 1:52 7:27 168 165-170 1252 181 180-182 1/3
5.00 37:59 1:50 7:19 170 168-172 1244 182 182-184 1/2
5.25 39:55 1:56 7:44 170 168-171 1316 183 180-184 4/3
5.50 41:50 1:55 7:40 171 169-173 1310 183 180-184 5/5
5.75 43:36 1:46 7:04 173 172-174 1223 185 184-186 9/11
5.99 45:09 1:33 6:31 180 175-183 1172 187 182-190 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.20% More
    800m 3:22 6:46 57.09% More
    1km 4:21 7:00 58.14% More
    Mile 7:15 7:15 59.92% More
    5k 23:10 7:27 62.55% More
    5 miles 37:23 7:29 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.42
    5km 21:46 7:00 66.57
    5M 36:57 7:23 63.88
    10km 47:04 7:34 62.59
    10M 1:19:55 8:00 60.50
    Half 1:47:56 8:14 59.09
    20M 2:52:49 8:38 57.69
    Mara 3:53:24 8:55 57.08
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