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Mon 7th May 2018 at 8:00am by Menna

Run > Race
  • Time
    6:45:56
  • Miles
    29.50
  • Min/mi
    13:46
  • Pacing
    38.2%
  • WAVA
    36.69
  • Stride(cm)
    73
  • Cals
    2533
  • Cadence
    160
  • BPM
    134
  • %MHR
    69.1
  • B/mi
    1845
  • Asc(m)
    42
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Devils challenge day 3 - official time 6hrs 45, 47
Watch time - 6hrs 14, 56 due to stopping at CPs etc

Another very hot day, first 5 miles seemed to the hottest by far, no breeze or shade. Seemed to almost get cooler as the day went on (more bearable due to the breeze)

Blisters bad to went back to old shoes today to give them a rest. Had to take pain killers before starting to even get going as the feet felt so sore!! Fine once going.

End - more blisters in different places!!

Overall result - 27th overall (70ish)
2nd Woman in the open category (5 women)
7th Female (30ish)

Split Summary
===
1) 1m - 10:57(10:57/m) 135/149bpm 94cal 5.48/6.85mph
2) 1m - 10:10(10:10/m) 145/154bpm 97cal 5.9/6.91mph
3) 1m - 9:36(9:36/m) 146/155bpm 92cal 6.25/6.85mph
4) 1m - 9:10(9:10/m) 147/156bpm 86cal 6.55/7.03mph
5) 1m - 12:08(12:08/m) 138/157bpm 89cal 4.95/6.99mph
6) 1m - 13:25(13:25/m) 137/157bpm 93cal 4.47/7.03mph
7) 1m - 15:11(15:11/m) 131/154bpm 97cal 3.95/6.49mph
8) 1m - 10:55(10:55/m) 141/157bpm 81cal 5.49/6.99mph
9) 1m - 11:02(11:02/m) 140/152bpm 79cal 5.44/6.95mph
10) 1m - 10:13(10:13/m) 139/153bpm 62cal 5.87/6.68mph
11) 1m - 10:35(10:35/m) 143/155bpm 79cal 5.67/7.14mph
12) 1m - 11:31(11:31/m) 143/157bpm 86cal 5.21/6.97mph
13) 1m - 17:08(17:08/m) 138/152bpm 103cal 3.5/6.37mph
14) 1m - 14:16(14:16/m) 133/158bpm 92cal 4.21/6.76mph
15) 1m - 11:29(11:29/m) 138/154bpm 77cal 5.23/6.72mph
16) 1m - 13:47(13:47/m) 131/152bpm 87cal 4.35/6.62mph
17) 1m - 12:12(12:12/m) 126/153bpm 70cal 4.92/6.82mph
18) 1m - 10:13(10:13/m) 143/155bpm 79cal 5.87/6.99mph
19) 1m - 9:33(9:33/m) 145/156bpm 76cal 6.28/7.08mph
20) 1m - 11:34(11:34/m) 142/155bpm 92cal 5.19/7.03mph
21) 1m - 15:02(15:02/m) 136/158bpm 93cal 3.99/6.62mph
22) 1m - 15:33(15:33/m) 127/168bpm 86cal 3.86/6.76mph
23) 1m - 13:30(13:30/m) 124/147bpm 75cal 4.44/6.57mph
24) 1m - 16:08(16:08/m) 117/139bpm 79cal 3.72/6.41mph
25) 1m - 15:26(15:26/m) 117/148bpm 71cal 3.89/6.51mph
26) 1m - 15:17(15:17/m) 124/143bpm 90cal 3.92/6.32mph
27) 1m - 15:15(15:15/m) 129/146bpm 94cal 3.93/6.78mph
28) 1m - 16:05(16:05/m) 134/150bpm 102cal 3.73/6.49mph
29) 1m - 12:33(12:33/m) 137/152bpm 90cal 4.78/6.8mph
30) 0.5m - 4:52(9:49/m) 145/161bpm 42cal 6.12/8.6mph
10:57 10:10 9:36 9:10 12:08 13:25 15:11 10:55 11:02 10:13 10:35 11:31 17:08 14:16 11:29 13:47 12:12 10:13 9:33 11:34 15:02 15:33 13:30 16:08 15:26 15:17 15:15 16:05 12:33 4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 +6 11:02 133 76-149 1468 178 118-250 21/28
2.00 21:12 10:10 10:10 144 127-154 1464 176 128-196 12/25
3.00 30:48 9:36 9:36 146 131-155 1401 184 168-188 3/39
4.00 40:02 9:14 +4 9:14 147 138-156 1357 184 180-190 0/64
5.00 52:09 12:08 12:08 138 116-157 1674 164 92-238 44/87
6.00 1:08:19 16:09 +2:44 16:09 135 99-157 2181 153 112-248 61/18
7.00 1:23:29 15:11 15:11 132 103-152 2003 157 116-248 100/2
8.00 1:34:31 11:02 +6 11:02 139 108-157 1533 169 118-248 7/33
9.00 1:45:38 11:07 +5 11:07 137 97-151 1523 168 118-186 12/24
10.00 1:56:01 10:24 +10 10:24 139 129-151 1445 173 124-186 2/87
11.00 2:06:41 10:40 +5 10:40 143 129-155 1524 178 90-196 3/73
12.00 2:22:14 15:33 +4:02 15:33 141 112-157 2193 160 110-186 22/29
13.00 2:40:04 17:49 +42 17:49 137 118-152 2442 141 118-248 128/0
14.00 2:54:51 14:47 +31 14:47 134 107-158 1981 152 108-250 42/3
15.00 3:06:51 12:01 +32 12:01 138 113-153 1657 162 90-186 13/24
16.00 3:20:50 13:58 +12 13:58 131 110-152 1831 152 118-250 42/10
17.00 3:33:10 12:21 +8 12:21 128 89-153 1580 170 126-250 24/46
18.00 3:43:41 10:31 +17 10:31 141 109-155 1482 175 118-186 5/59
19.00 3:53:23 9:42 +9 9:42 146 133-155 1417 182 168-188 1/106
20.00 4:11:57 18:33 +7:00 18:33 141 118-155 2616 161 118-234 2/2
21.00 4:31:24 19:27 +4:25 19:27 136 84-156 2645 161 118-248 70/37
22.00 4:48:35 17:12 +1:38 17:12 131 90-166 2253 149 106-244 55/83
23.00 5:03:04 14:28 +58 14:28 126 88-147 1823 159 90-248 61/53
24.00 5:19:33 16:29 +21 16:29 118 90-139 1945 156 90-248 46/53
25.00 5:34:58 15:25 15:25 117 80-148 1804 151 96-248 79/98
26.00 5:54:55 19:57 +4:39 19:57 123 84-143 2453 145 100-190 73/64
27.00 6:10:10 15:15 15:15 129 107-145 1967 142 92-244 69/76
28.00 6:27:16 17:06 +1:01 17:06 133 106-150 2275 143 110-248 124/30
29.00 6:40:13 12:57 +26 12:57 137 115-152 1774 157 102-244 14/46
29.50 6:45:46 5:33 +40 11:13 146 133-161 1637 179 116-198 0/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 4.3% 13:46
    154 6.4% 13:13
    79 8.9% 16:13
    65 11.2% 15:51
    63 5.7% 13:56
    57 26.6% 18:34

  • Cadence Distribution

    160 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.0 184 20 3:28:37 10:40
    Walk 46.6 126 9.5 3:11:28 20:14
    Still 0.1 - - 30 -
    Pause 1.3 - - 5:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.07% More
    800m 4:30 9:03 42.00% More
    1km 5:40 9:08 43.42% More
    Mile 9:13 9:13 45.74% More
    5k 29:57 9:39 46.99% More
    5 miles 52:03 10:25 44.45% More
    10k 1:11:26 11:30 40.59% More
    10 miles 1:55:36 11:34 41.17% More
    Half 2:41:32 12:20 39.22% More
    20 miles 4:11:48 12:35 39.15% More
    Mara 5:58:08 13:40 36.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 37.54
    5km 37:21 12:01 37.69
    5M 1:01:51 12:22 37.40
    10km 1:17:52 12:32 37.24
    10M 2:08:57 12:54 36.91
    Half 2:51:42 13:06 36.59
    20M 4:28:52 13:27 36.67
    Mara 5:57:58 13:40 36.52
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