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Mon 7th May 2018 at 9:00am by sinj999

Run > General
  • Time
    51:33
  • Miles
    6.22
  • Min/mi
    8:17
  • Pacing
    92.1%
  • WAVA
    55.41
  • Stride(cm)
    114
  • Cals
    1070
  • Cadence
    171
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1429
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 153/171bpm 89cal 11.83/12.83kmph
2) 1km - 5:09(5:09/km) 163/166bpm 95cal 11.66/12.09kmph
3) 1km - 5:01(5:01/km) 168/172bpm 98cal 11.96/12.26kmph
4) 1km - 4:54(4:54/km) 170/179bpm 97cal 12.26/12.83kmph
5) 1km - 5:17(5:17/km) 177/179bpm 114cal 11.36/12.77kmph
6) 1km - 5:19(5:19/km) 179/182bpm 118cal 11.27/12.53kmph
7) 1km - 5:07(5:07/km) 179/185bpm 113cal 11.71/12.26kmph
8) 1km - 5:19(5:19/km) 179/181bpm 117cal 11.3/11.82kmph
9) 1km - 5:27(5:27/km) 179/184bpm 120cal 11/11.46kmph
10) 1km - 4:52(4:52/km) 183/188bpm 108cal 12.31/19.01kmph
11) 0.02km - 3(2:50/km) 188/188bpm 1cal 21.19/20.09kmph
5:04 5:09 5:01 4:54 5:17 5:19 5:07 5:19 5:27 4:52 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 139 109-153 1154 169 158-176 1/3
0.50 4:04 2:00 8:00 161 151-171 1288 171 168-174 5/3
0.75 6:06 2:02 8:08 163 160-169 1326 172 168-174 3/2
1.00 8:11 2:04 8:17 162 160-164 1343 170 166-174 2/2
1.25 10:16 2:05 8:21 164 160-166 1369 171 166-174 6/0
1.50 12:21 2:05 8:18 167 165-170 1387 170 160-176 3/3
1.75 14:20 1:59 7:56 170 166-172 1349 171 166-176 5/6
2.00 16:15 1:55 7:40 167 164-170 1279 172 168-178 1/8
2.25 18:12 1:57 7:49 170 167-172 1329 173 164-178 1/5
2.50 20:15 2:03 8:11 173 170-179 1417 170 166-174 3/3
2.75 22:27 2:12 8:48 176 173-179 1548 172 166-174 9/1
3.00 24:35 2:08 8:32 178 175-179 1518 168 126-176 3/5
3.25 26:36 2:01 8:05 177 175-180 1431 172 166-176 3/3
3.50 28:41 2:05 8:21 179 178-181 1493 171 168-174 7/1
3.75 30:55 2:14 8:56 181 179-183 1617 170 168-174 11/1
4.00 32:57 2:02 8:10 179 177-182 1461 169 164-174 0/7
4.25 34:59 2:02 8:07 177 175-179 1437 170 164-174 1/9
4.50 37:04 2:05 8:19 179 176-180 1490 170 164-174 3/5
4.75 39:16 2:12 8:48 179 177-181 1576 171 168-172 2/4
5.00 41:25 2:08 8:33 179 177-180 1532 170 166-174 3/3
5.25 43:37 2:13 8:50 178 175-180 1573 170 166-174 1/5
5.50 45:51 2:14 8:56 180 177-182 1607 169 166-172 5/0
5.75 48:01 2:10 8:39 182 180-184 1576 170 166-172 3/3
6.00 49:59 1:59 7:55 182 181-184 1439 171 162-180 3/7
6.22 51:32 1:33 6:55 186 183-188 1286 174 164-186 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 8:22
    12 1.8% 8:21

  • Cadence Distribution

    171 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 6.2 51:16 8:15
    Walk 0.5 126 0 16 20:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.53% More
    800m 3:46 7:35 49.22% More
    1km 4:49 7:45 50.69% More
    Mile 7:51 7:51 53.36% More
    5k 25:18 8:09 55.52% More
    5 miles 41:22 8:16 55.25% More
    10k 51:26 8:17 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.39
    5km 24:42 7:57 56.87
    5M 40:54 8:11 55.88
    10km 51:30 8:17 55.35
    10M 1:25:16 8:32 54.82
    Half 1:53:32 8:40 54.29
    20M 2:57:47 8:53 54.14
    Mara 3:56:42 9:02 54.31

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